The average weight of an adult woman in China is 59 kilograms! What is the standard weight?

On the 23rd, the State Council Information Office held a press conference to release the "Report on Nutrition and Chronic Diseases of China Residents (2020)." Data shows that the problem of overweight and obesity among residents continues to become prominent. The average weight of men and women aged 18 and above is 69.6 kg and 59 kg, respectively, an increase of 3.4 kg and 1.7 kg respectively compared with the results released in 2015. The rate of overweight and obesity among urban and rural residents of all age groups continues to rise. More than half of adult residents in China are overweight or obese. The overweight and obesity rates among residents aged 18 and above are 34.3% and 16.4% respectively.

Are you overweight?

How to weigh yourself is the correct way to open it?

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standard weight comparison table In order to exclude food intake, moisture, exercise, environmental impacts, etc., each measurement is made at a time period, the environment is the same, and the physical conditions are not very different. It can be better to compare the real weight loss effect.

Before breakfast is a better measurement period. At this time, the body has undergone a long period of rest and adjustment, and its condition is relatively stable, and it is less affected by eating. Standard girth comparison table for

It is best to choose when to measure girth. Measure it before breakfast (muscles will be congested after exercise, so the girth measured should be larger) Chest circumference: Tilt forward 30 degrees, hold a soft ruler in the right hand, gesture with the left hand, hold the breast to the ideal position with the back of the hand, be careful not to squeeze the nipple, and then measure the body.

Waist: The position of the elbow when the arms are slightly bent is the ideal position for the waist, usually at the thinnest part. While checking the position in the mirror, measure.

Hip circumference: First place the soft ruler on the most bulging part of the hip, then place both ends of it in the direction where the abdomen is most prominent, and cross the ends to measure the hip circumference. Each time you measure the same place, you can compare changes in body circumference.

Thigh circumference: Spread your legs apart at shoulder width, stand evenly with force, and then measure horizontally (in a circle) 3 centimeters below the base of the thighs. Measure starting from the left leg.

Calf circumference: The subject's legs are separated as wide as the shoulders, and the weight is borne on both legs. The measurer places the tape measure on the thickest part of the calf, and measures the circumference for one week.