How do girls lose weight during their period? How should I eat if I can't exercise?
When a woman has her period, the working conditions of various organs in the body will be different from those in normal times, especially the speed of metabolism will accelerate. If you can do something that is helpful to lose weight during this period, then the effect of losing weight will naturally be twice the result with half the effort, so some female friends really want to know how to lose weight during your period?
How to lose weight during the coming period 1: Diet conditioning The diet during your period must be adjusted well. Most female friends tend to have a desire for sweets during your period, which has a certain relationship with blood loss. Eating too much sweets will lead to weight gain. Therefore, during your period, even if you want to eat sweets, you must control it. You can eat some warm fruits appropriately, because fruits will not cause people to gain weight and can also promote fat metabolism. Eat more vegetables in your diet. Vegetables are rich in vitamin C as well as fruits, and the sugar in vegetables is very low, which will be more helpful for weight loss.
Method 2 to lose weight during the coming holiday: Appropriate exercise Although you cannot do strenuous exercise during the coming holiday, some static and simple exercises can still be done. Wall standing exercise, flat-plate support exercise, abdominal breathing and abdominal rolling exercise, are all suitable for doing during the coming holiday. As long as 1 or 2 exercise methods can be combined with each other and adhered to every day, the effect of losing weight during the coming holiday will be very good.
Method 3 to lose weight during the coming period: Adjust the schedule During the coming period, the schedule should also be adjusted well. If the schedule is reasonable, the amount of fat that is naturally metabolized will be more. The time to sleep every night should not exceed 10:30, the overall sleep time every day should not be less than 8 hours, which is also very helpful for weight loss during menstruation.
After reading the above introduction, I believe everyone understands how to lose weight during your period? I hope that all friends can have a correct understanding of the methods to lose weight during their period. After their period, they should continue to control their diet, strengthen exercise and adjust their own schedule, so that weight loss can continue to be effective. You can choose some items with larger movements or faster frequencies when doing exercise.