Thin waist method that can also be done in the office

Having a flat and tight abdomen is really important! However, for a long time without exercise, many MM's have accumulated a lot of fat on their stomachs. The following editor introduces you to the simple waist thinning movements that you can secretly do in the office.

Parts that men want women to shape

A survey was conducted on "parts where I hope my girlfriend can lose weight" and the following strict results were obtained.

No. 1 Lower abdomen

2nd thigh

Third place with double chin

No. 4 hip

No. 5 calf

From this point of view, having a flat and tight abdomen is really important! However, for a long time without exercise, many MM's have accumulated a lot of fat on their stomachs. When sitting, the bulging belly is like a tuna, which affects the image too much! What I want to introduce to you below is the simple waist thinning movements that you can secretly do in the office.

Simple exercise to tighten your abdomen

(1) Sit on the edge of the backrest chair with your back straight, and support your hands on the chair to support your body weight. Then, bring your knees together and lift them up to 15 centimeters above the ground and hold them still for 10 seconds.

(2) Withdraw your lower abdomen vigorously and hold it still for 10 seconds. Then slowly restore the original state and repeat it 5 times.

(3) Sit on the edge of the backrest chair, twist your waist and rotate your upper body for 10 seconds, 5 times on each side.

(4) Sit on the edge of the backrest chair, bend down and straighten your back forward. Slowly straighten the upper body towards the back of the chair and hold still for 10 seconds.

(5) Do not use rings or handles when riding the MRT, spread your feet to shoulder width, and rely on your hips to maintain balance.

After you are proficient in the above actions, you can gradually increase the number of seconds and times according to your own situation.

In order to calm down your belly as soon as possible, you must insist on doing it every day! You only need to use spare time to achieve this, develop a flat abdomen, and spend the summer together happily.