If you want to lose your thighs, do this to lose annoying fat.

Many MM people have the trouble of having thick legs, especially big calves. When walking, the fat is displayed, and they dare not wear shorts and short skirts for fear of exposing their fat legs. How to reduce this annoying thigh fat?

Basic Chapter

Aerobic exercise is the first choice for weight loss and slimming! Developing the habit of regular aerobic exercise every day will be able to eliminate fat throughout the body.

Although where to eliminate first and where to eliminate later depends on our own physique, it is not something we can decide on our own, but perseverance will definitely eliminate those stubborn parts!

Daily Chapter

When you are sitting with nothing to do, you can also seize the time and secretly exercise your inner thighs without anyone knowing!

When sitting in a chair, don't sit full or tilt your feet, put your legs together, and then use hard-clip! Feel the inner thighs working hard, and the soft flesh of the yuan will become a little hard. You can also clip towel rolls, removable toilet paper and other things between your knees for better application and more comfortable.

Exercise Chapter

The ultimate enhanced version is the "deep squat" introduced before. Squatting lower or opening your feet a little more can strengthen different hip and leg positions; to strengthen the inside, please turn your toes slightly outward and tighten your grip when you stand up. The inner side will have a better exercise effect!

Don't forget the basic rule of sitting back with your knees no longer than your toes and using your hips to hold your body. You don't have to be too fast or want to do many times at a time. It's most important to do the right movements first. If the thigh muscle strength is insufficient at first and you can't squat too much, you can hold on to the edge of the bed or lean against the resistance ball as an aid. Don't be too reluctant or use your knees to support it. Also, it is recommended that it be safer to wear sports shoes or apply anti-slip cushions.

Small trick to stovepipe

1. Do high-lift exercises

After getting up every day, you can do five sets of high-lift exercises in the living room or room, each set of one minute, and you can take a break after completing each set. High leg lifting is a good thin thigh exercise. It exercises the muscles in the thighs well and promotes the burning of leg fat. People who love beauty, don't want elephant legs to follow you all the time. If you want to put on a short skirt, let us exercise our thighs every day when we get up and let us have slender and slender legs!

2. Stand for a while after dinner or take a walk

Don't just sit still after eating, as this will allow your fat to accumulate in your thighs and buttocks. It's nice to go wash the dishes and tidy up the kitchen so you can stand for a while. You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go for a walk after dinner. "Take a walk after a meal and live to 99." Go out for a walk to exercise the muscles of your thighs, consume the calories you inhale, achieve the goal of thinner thighs, and make yourself healthier.

3. Massage for a while in the shower

It is best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage thighs with your hands; then change to cold water and rinse for two minutes, and then massage thighs with your hands. Repeating this several times can promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of stovepipe.

4. ride a bicycle

Cycling is a very leisurely activity and a very fun exercise. When you have free time, you can ride a bicycle out in the countryside or in a nearby park. I personally like this kind of exercise because riding a bicycle can be a good way to lose the fat on my thighs. You can exercise the muscles of your thighs well during cycling. If you get enough exercise, the excess fat on it will easily disappear. If you love beauty, you might as well ride a bicycle more!

5. Thin legs before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: Sleep on your side on the bed, lay your body straight, lift the foot away from the bed, lift it until it is almost perpendicular to the bed, and repeatedly lift the foot 20 times. Then sleep sideways in the other direction and lift your feet with your other foot. Stop until you feel your thighs sore. This is a very good stovepipe exercise. Do it more when you are lying in bed and can't sleep. After a week, you will find that the muscles in your inner thighs have become strong and the thighs have become slender.

6. Eat more stovepipe food

Eat more stovepipe food at ordinary times. Do you know what foods can help you stovepipe? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate body metabolism, and apples are rich in calcium, which can reduce edema in the lower body. It is a good fruit for slimming. Grapefruit is also very good. It has low calories and is rich in potassium, which can help reduce the accumulation of thigh fat. People who love beauty can eat more.

7. Take more stairs

You can take more stairs when commuting to and from work. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Walking stairs can pull thigh muscles, promote blood circulation, and promote fat burning. For those who want to stovepipe, you may wish to take more stairs, which will give you unexpected surprises.

8. balanced diet

A person's diet is very important. It is not only related to whether we are fat or thin, but also directly affects our health. Don't eat too much junk food and eat less fried food. Eat more vegetables and fruits. They can supplement the vitamins and fiber that our body needs, effectively regulate the body, and have the effect of stovepipe. People who don't want elephant legs should pay attention to their diet and remember to have healthy foods that are less oil and less salt.