White-collar workers are sedentary and have thick thighs. The solutions are here.

I sat for nearly 8 hours at work, and my butt stuck to the stool and didn't move. In the long run, not only will PP easily become fat and wider, but also poor blood circulation in the lower body, and edema problems will also occur in the upper body.

This is the reason for lower body obesity!

Long-term sedentary inactivity leads to poor blood and blood in the lower body, prone to edema, which is not conducive to metabolism, so the lower abdomen, buttocks, and thighs are prone to swelling. So how can we quickly and effectively eliminate edema and solve the problem of lower body obesity?

Shake your lower body and get swollen! Do these 3 tricks to detoxify and eliminate dampness

[Step 1/Massage the inner side of the calf to remove dampness]

First sit on the chair. When sitting on a chair, pay attention to move your hips slightly forward and sit one-third in the front of the chair. Then lift one leg up and place it on the knee of the other leg. The position of the inner trouser line is the position of the spleen meridian. The spleen meridian is located at the edge of the inner calf bone and down the edge of the inner calf bone. You can unblock the spleen meridian by frequently kneading and massaging it.

Traditional Chinese medicine believes that "pain means obstruction." Therefore, during the kneading process, if specific parts are found to be particularly sore, it means that these parts are the places where the spleen meridians are stagnant, and more massage is needed to clear them.

[Step 2/Tap the bladder meridian to help detoxify the body]

In addition to the spleen meridian, moderate dredging of the bladder meridian also has the effect of strengthening detoxification! The way to unblock the bladder meridian is not just tapping. There is an acupoint on the bladder meridian called Weizhong (the midpoint of the striated muscles behind the knee fossa), which is also the key stimulation acupoint. After beating the spleen meridian, tap the Weizhong acupoint about 100 times until it gets hot, which will help smooth the meridians.

[Tip 3/Damping exercises that can also be done in the office]

The action of forging the Spleen Meridian in the office is very simple. Sitting on a chair, first open your right leg to the outside, move your hips back a little, so that your thighs sit across the face of the chair. Then stretch out your left leg to the left, lift your heels, touch your toes on the ground, and turn your body to the right.

Although the action is very simple, just doing this still lacks the effect of forging the chain and spleen meridians. So, if you can do it, try lifting your hip bones so that your thighs are clear of the chair; follow your breathing, so that your hips fall down when you breathe out and lift them up when you breathe in.

After practicing the left leg, change the right leg to practice. When doing this, you can also put your hands on your hips or hold the chair back. This movement can promote blood circulation throughout the lower limbs. If you can't do it for 30 seconds, start by holding for 10 seconds, then slowly lower your right leg and retract your left leg.