Small habits before meals develop a physique that does not eat fat

Why doesn't she get fat? There are always some irritating non-fat stars around you. How can I enjoy delicious food while enjoying thinness? In fact, as long as you develop a good habit of preparing before meals, you can stop eating fat!

Moving towards a non-fat body "Drinks and Ingredients"

"Ingestion of certain drinks or ingredients before meals will stabilize the absorption of sugar and make it feel full, and smooth the absorption of excess carbohydrates (sugar)." Let's take a look at which drinks or ingredients are.

(1) Fruit and vegetable juice

Ingestion of fruit and vegetable juice before meals can suppress the rapid rise in blood sugar levels. It is particularly recommended to ingest 100% fruit and vegetable juice.

(2) Soymilk

Soybean isoflavones inhibit fat absorption and improve basic metabolism.

(3) Grapefruit

The nutrients contained in grapefruit can affect sugar and lipid metabolism and inhibit postprandial blood sugar rise.

(4) Olive oil

Drinking a small amount before a meal can give you satisfaction. The fatty acid called oleic acid in olive oil makes it difficult for neutral fats to accumulate in the body.

Moving towards a "sports chapter" that is not easy to get fat

A little exercise (stretching or brisk walking) before a meal can prevent overeating. The most recommended exercise is "dry cloth friction stretching" performed with a towel.

Rubbing and stretching with dry cloth before meals can increase basic metabolism, normal appetite (not overeating) and prevent overeating. Please be sure to give it a try.

(1) Abdomen

Rub five times clockwise to warm the internal organs and increase basic metabolism throughout the body.

(2) Back

Holding it in your left and right hands and rubbing it about five times can stimulate the brown cells around the shoulder blades, increase body temperature and increase metabolism. It also has the effect of exercise.

(3) Thigh

Rub it from the base of your thighs to your knees about five times. There are many muscles gathered in the thighs. If rubbed with dry cloth, they can generate heat and increase the body temperature and basic metabolism of the whole body.