Why do I get fat after working? How to prevent it?

Why do you get fat after work?

Many people may gain weight after working. The reason is that they need to sit for a long time after working. In addition, some people may not eat regularly at work. These are all reasons for gaining weight.

Studies have shown that the harder you work, the more likely you are to gain weight. The main reason is that when you are busy with work, you have no time to exercise, and 73% of workplaces do not have fitness facilities. Relying on email and the Internet to communicate with colleagues in the workplace, rather than being too lazy to go to other colleagues 'offices to discuss business is the reason for getting fat. In addition, often eating lunch outside is the main reason for getting fat. In addition, there are the following reasons:

1. High work pressure: Slow down metabolism makes it easier to have a big appetite

2. Less activity time: I don't like to move to and from work and wait for obesity to come to my door

3. Unscientific diet: too sloppy during the day and too rich at night

4. Lack of sleep: Disturbance of physiological clock affects the secretion of "leptin"

5. Drinking more alcohol at dinner and eating irregularly

What to do if you get fat after work

1. During lunch break, you can stroll around your work for half an hour after eating;

2. You can get off the bus 2 stops in advance when you go to work or go home and walk quickly to your destination;

3. Use climbing stairs instead of taking the elevator, but you must consider your knees and do what you can;

4. In fact, doing housework is also a good exercise. Sweeping and wiping the floor not only exercises the body but also makes the environment better;

5. Choose a few small fitness equipment that you like. When the air quality is not good or you don't want to go out, you can exercise while watching TV. You can enjoy both entertainment and fitness. You can also hold two mineral water bottles with water.

6. Improve sleep quality and ensure 6 to 8 hours of sleep. Sleep can be promoted by creating a suitable sleeping environment, listening to light music before going to bed, taking a hot bath or soaking your feet before going to bed.

7. Adjust the diet structure, eat less and more meals, try to eat as little as possible at dinner, refuse late snacks, and choose more low-calorie and high-fiber foods such as vegetables, whole wheat foods, coarse grains, fat-reducing plants and fiber extraction, etc.

How to prevent weight gain after work

1. Our friends who work in the office should stand up and walk during work, rather than sit all the time. This is one of the reasons why everyone is obese. Every day when we insist on standing and walking, so that we can be healthier.

2. We should try our best to consume some excess calories in our bodies. When we go to work every day, I suggest that we take the stairs, at least six floors a day, so that we can consume too much heat in our bodies, and we can also walk home. Try to keep your body exercising.

3. Many friends in the office are busy every day and always eat some snacks. This is a very bad habit and will cause you to become obese. Everyone should limit themselves to eating snacks and not just because they want to eat. It is the wrong thing to satisfy yourself blindly.

4. Eating habits are also very important. Many office workers 'friends eat from nine to five every day. They eat a full meal one after another, which will also cause their body to become obese. I suggest that everyone eat three meals a day on time, and each meal. As long as you eat seven or eight points full, you will be strong for a long time.

5. Office workers 'friends like to have a late night meal at night, which is the biggest disadvantage to your health, because eating late at night has considerable damage to the digestive system, especially the calories of food will accumulate in the body, causing obesity and poor sleep.