Office workers take time off from their busy work to lose weight

Office workers often forget to take a break or take time to do some appropriate exercise because of their busy and intense work. Over time, no matter how good their figure is, they will lose shape. Slimming experts share with you how to learn to steal "leisure" while busy in the office and easily get a good figure.

Slimming Tips: Raising a beloved plant

Green is what we like to place on our desks. Raising a beloved plant can not only absorb computer radiation and carbon dioxide well, but also help us exercise, such as watering the plants more, pruning branches and leaves, and unknowingly we have started exercising.

Office workers take time off from their busy work to lose weight0

Slimming Tips 2: The "right-hand rule" that kills people

Research has found that we tend to hold things on the right side of our field of vision. So, if you have a lot of snacks, put them in the left-hand drawer or somewhere farther out of sight. Place the fruits on your right hand side so that they can be easily reached.

Slimming Tips 3 Organize your desk

Have OLs who work in the office all year round noticed that their desks are always in a mess? Taking advantage of the rare lunch break to keep their desks clean and tidy, which not only forces them to exercise, but also improves work efficiency after cleaning up.

Weight loss tips 4 Competition with your colleagues to lose weight

There was a study in the United States that divided dieters into 12 groups to compete to lose weight. The winners could receive a certain bonus. As a result, each participant lost an average of 7 kilograms. So find a colleague who has the ambition to lose weight to be your companion and compete together to see who loses weight faster. In this way, your success rate of losing weight will be greatly improved!

Slimming Tip 5: Cover your snacks with a lid on

Office workers take time off from their busy work to lose weight1

Place the candy in an opaque container. Research has found that when you place chocolate in a clear container, your chances of eating it increase by 71%. So, place your sweets in an opaque container and cover them.

Slimming Tips Six Drink Oolong Tea + Green Tea

Nutritional research shows that people who add green tea to oolong tea every day lose 2.4 kilograms more in 3 months than people who simply drink oolong tea. Because green tea can stimulate the body to burn calories, fill your oolong tea cup with green tea.

Weight loss tips 7 Eat lunch away from your desk

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75% of office workers eat lunch at their desks at least 2 to 3 times a week. Eating while working can easily make you overeat, which is one of the reasons why office workers gain weight. So if you want to lose weight, try to arrange your meal location and time. Stop your work at lunchtime and find a quiet place to concentrate on eating!