6 ways to prevent office workers from getting fat

Going to work in the morning is always like a war. Only by checking in to the office on time can a worried heart be relieved. The next eight hours in the office are both working and living. Whether it is because of work stress or your own small habits, it may affect your mood and behavior, so your weight will also change. If you don't want to be fat and just want to be thin, you must live in some places.

Problem 1: Drink too little water. Water is the most important carrier of metabolism in our bodies. Once it is reduced, waste will remain and become the bane of weight gain. I often hear some OLs say,"I'm so busy, I haven't had a drink all morning." This is absolutely impossible. This is not only related to weight, but also related to skin tone and skin quality.

Solution: Drink at least 2 liters of water a day. Use a large graduated cup, bring a large cup first when you come to the company in the morning, and always remind yourself that you must drink enough throughout the day, but don't "not drink or be full of water." Only by drinking slowly can you truly nourish the five internal organs. Also remember that if you feel thirsty, it means that you are extremely short of water and need to be replenished immediately.

Question 2: Sit for hours. People in the workplace are just "sitting in an office", but if you really sit there all day, you will see if the fat will run into your stomach. One of the most obvious physical characteristics of working people is that their stomachs tend to get big, which is how they sit out, especially if they don't have any exercise after lunch. At the same time, busy work also makes office workers physically and mentally exhausted. Therefore, many people not only don't like to move at work, but also don't like to move after work. They are accustomed to using cars to get in and out, and they have to take elevators to get up and down the stairs. They will naturally come to them when they become obese over a long time.

Solution: Try to walk as often as possible when you can. If you need to take a photo or dump the garbage, you must do it yourself. Don't ask colleagues or secretaries. And try not to take the elevator if possible and climb upstairs yourself. Take a 10-minute break every hour of work and do some simple relaxation exercises. Don't sit down immediately after lunch. You can take a walk inside and outside the office.

Question 3: Make do for meals during the day and have a big meal at night. Because they are too busy and the lunch time and conditions are very limited, many people in the workplace just make do with lunch. Not only is it rough, it is often greasy and single, and the nutritional structure is unreasonable, which poses a great danger to gaining weight. When I go home at night, I want to get compensation, so I eat a lot and easily overeat, which leads to obesity.

Solution: Whether it is lunch or dinner, pay attention to maintaining a balanced nutritional intake. Foods such as meat, fish, vegetables and soy products should be balanced. Even if you can only eat take-out box lunches for lunch, you should be careful about choosing side dishes and choose less spicy, greasy, and high-sugar foods; you can supplement some nutritious foods for dinner, but don't eat too much, and pay attention to 3 hours before going to bed. Eat.

Question 4: I can't sleep well at night and doze off during the day. There are not a few office workers who lack sleep for a long time, either because of high work pressure or because of the long distance from home. If you have the habit of going to the office to catch up on sleep, then this is another important cause of gaining weight. Because the human body's physiological clock is disrupted, it will affect the secretion of hormones in the body. However, if you don't replenish your body and are sluggish and lazy to move, it can also easily lead to obesity.

Solution: The advice of "reduce staying up late and try to fall asleep before 11 o'clock" is like bullshit. Most people can't do it at all. So if you must make up for it during the day, before 1 o'clock is a better time, according to the human body. It's a good time to rest. At the same time, it's lunch time. There are fewer people and won't be disturbed. It's easy to go to deep sleep. As long as you sleep for more than ten minutes, you will feel dizzy, and you can greatly recover your physical strength and achieve a good mental state. So set the alarm and take a nap!

Question 5: People follow suit and follow the trend. Now let's make a final summary. In the office, it is equivalent to living a collective life. Everyone must think in the same place and work hard in the same place when it comes to work, but when it comes to living habits, don't. For example,"If everyone doesn't move, I won't exercise, and I'll make do with lunch." Over time, some of the advantages you originally had will gradually be assimilated into bad habits, especially since everyone's physical condition is different. If you think that others are still thin like this, so you follow suit, which will be even worse.

Solution: Find colleagues who are willing to lose weight, work together, supervise each other, and avoid eating too much. Eat with people who eat less than you, so you will feel like you eat more and you will subconsciously eat less to control calories.