Office workers '6 bad habits that lead to obesity are publicly disclosed

1. No breakfast

The reason is that we ate too much the night before, but office workers often eat out both Chinese and lunch, so breakfast is more important.

Countermeasures: Order more dishes with lots of green vegetables such as salads and hot pot at banquets. Don't eat for 3 hours before going to bed. As long as you do this, your breakfast will be more delicious. Ask your wife to help you cook dishes with lots of green vegetables for breakfast to replenish nutrients that are not easy to obtain during the day.

2. Chinese food is often ordered to eat lunch

Because of its convenience, and the most common are chicken leg bento and pork rib bento, but these are fried meals with too much meat.

Countermeasures: You can change to a bento with stewed beef tendon, fried chicken nuggets or white cut meat cooked with a small amount of oil. If it is a Japanese bento or a regular meal, it is also a better choice to eliminate fried food.

3. Don't eat green vegetables

If you often eat out, you don't eat enough green vegetables, but green vegetables are rich in potassium, which can lower blood pressure, and dietary fiber can also lower blood sugar and cholesterol.

Countermeasures: Eat salad and hot vegetables first, then eat meat and fish, so you can reduce the intake of high-calorie meat and fish.

4. Insufficient exercise

Simply changing your diet to lose weight is often easy to relax and your weight comes back after 3 months.

Countermeasures: If the weight loss becomes smaller, add more exercise. Don't take elevators. The more often you walk in life, the better. Don't take taxis at close range.

5. Eat two meals at night,

High calorie intake, coupled with eating too late, can easily turn what you eat into fat, and you will have a poor appetite the next morning.

Countermeasures: If you have a second dinner at home, try to focus on green vegetables; if you are at the company, don't eat noodles or pork sandwiches. You can switch to low-calorie foods such as vegetable sandwiches. This shows that you don't want to eat them, just change what you eat.

6. Eat to relieve stress

Many people like to enjoy delicious food after work, but eating out at night is an important reason for obesity.

Countermeasures: If you want to eat anyway, you would rather eat during the day, which will make it easier to consume calories.