Adjust your biological clock to turn you into a beautiful woman in the workplace
As the pace of modern life accelerates, it seems that chaos of work and rest has become commonplace, but the disorder of the biological clock is a "beautiful enemy" for female office workers. So let's teach you how to adjust your biological clock!
7:00 Insist on getting up at the same time every morning to bathe in the sun.
After getting up in the morning, you should immediately bask in the sun to "wake up" your body, prepare for the day's work, and try to get up on time even on a rest day. Drinking a glass of water in the morning or bathing with hot water can detoxify. Drinking water can also replenish body moisture and promote excretion. Moreover, bathing with warm water can promote smooth circulation of blood and lymph, and is conducive to the discharge of waste in the body.
Breakfast at 7:30
8:00 Moderate exercise
9:00-Start work and take a break every 90 minutes to improve efficiency.
12:00-Have lunch every day
The best dietary order to prevent excess fat from being absorbed is to eat salads or vegetables rich in dietary fiber first, because this will avoid a sharp rise in blood sugar levels. Because if the blood sugar level rises, you will feel severely sleepy after a meal, which will lead to a disturbance of the biological clock. If you are really sleepy and the environment permits, it is recommended to take a nap for 15 minutes between 1 p.m. and 2 p.m.
14:00 is the most suitable time period for work that requires thought and imagination
18:00 in the evening is suitable for doing some exercise with a lot of exercise
20:00 Dinner 2 hours before bed
Don't touch tablets or mobile phones after 9 p.m., because the strong light from the screen will go directly to the retina, inhibiting the secretion of melatonin and causing eye strain.
22:00 Bedtime 1 hour ago Shower
If you eat after 22 o'clock, when the obesity gene is at its peak, the carbohydrates you consume will be converted into fat between 22 o'clock and 2 a.m. the next day. Late snacks are the culprit of obesity, so try to eat snacks before 15 o'clock.
Go to bed at 0:00
The most important point to prevent skin aging is to ensure 7 hours of sleep every day. Don't reduce your sleep time because you think it's better to get up early and get up at 4 or 5 in the morning. Because the time when hormones are most secreted is 2 hours after falling asleep, melatonin is mainly secreted at 2 o'clock in the morning, and the secreted hormones play a role in maintaining the body after that.
Hormones that maintain the skin are secreted most between the ages of 20 and 30, and will gradually decrease afterwards. The disorder of the biological clock is the main reason for the decrease of hormones. Therefore, for the sake of health and beauty, it is necessary to maintain a regular life as you age.
If it is difficult to completely change your current lifestyle, you can also add exercise methods such as abdominal breathing to improve your ideal lifestyle step by step.