Women who often work overtime are prone to gain weight, and have earlier and fewer dinners

In this modern society where there is a lot of stress, it is very common for women to delay dinner time and gradually gain weight because they often work overtime. Indeed, many women are hungry and tired because they are busy with work at night. They often can't eat until late, and often can't help but eat desserts and other foods that can easily lead to obesity. For this thorny issue, the following are some analyses and suggestions. Let's take a look together!

Women who often work overtime are prone to gain weight, and have earlier and fewer dinners0

When asked,"Have you noticed that you will become fat if you work too much?" Many women expressed their deep agreement. Generally speaking, it is best to put dinner 3 hours before going to bed. If you fall asleep without giving some digestion time after dinner, fat will easily accumulate, which is also an important reason for women working overtime to become fat.

At the same time, according to a survey on "Overtime and Weight Change", women who work overtime every day gain an average of about 1.15 kilograms over the year. Moreover, overtime can also make women more likely to want to drink. About 50% of women who work overtime for 30-40 hours a week say "drink at least once a week." However, what is interesting is that if overtime hours are further increased, the number of drinks will decrease. Maybe moderate overtime makes people feel a sense of accomplishment and want to go drinking and relax, but if you work too much overtime, you won't have much time to think about leisure. Instead, you should choose to go home to catch up on sleep as much as possible.

Women who often work overtime are prone to gain weight, and have earlier and fewer dinners1

Another survey data also showed that about 32% of women who worked more than 50 hours of overtime per week said they slept less than 5 hours. Only about 18% of women who worked less than 40 hours of overtime per week said they slept "less than 5 hours". At the same time, regardless of how long the overtime lasts, overtime will cause a woman to gain at least 1 kilogram of weight after a year.

Research has also shown that women who work overtime frequently and work long hours are more likely to develop bad habits such as smoking, alcohol abuse, lack of sleep and lack of exercise. Competition in the workplace is fierce, and stress not only causes endocrine disorders in women, but also causes high cortisol index and increases people's appetite. Metabolism slows down, but intake increases, and there are more calories left in basic metabolism, which can easily lead to obesity. In addition, women who do not work or work for short hours have enough time to exercise, rest and make reasonable meal arrangements. Women who need to work overtime frequently and long hours often do not have enough time to exercise and prepare a healthy diet.

Women who often work overtime are prone to gain weight, and have earlier and fewer dinners2

Here is some advice for women who have dinner late due to overtime. The first thing is to avoid eating late as much as possible, but no matter how much you can't prevent it, it is recommended to eat food that serves as a supplement for dinner at an appropriate time to avoid overeating and causing the situation to get out of control.

Specifically, you can have some snacks such as rice balls, convenience foods, and yogurt at 5 and 6 p.m. At the end of overtime, you should also try to choose easy-to-digest foods such as tea soaked in rice, bananas, and soup when eating dinner. In this way, the adverse consequences can be minimized, and even if you eat late due to overtime work, you will not easily gain weight.