3 super simple office weight loss tips

Every time it is the season to wear single clothes, people begin to lose weight. However, when I go to work during the day and go home at night, I want to finish dinner early to exercise, but I don't move because I am too tired. Here, as an aesthetic scholar, the author will teach you three tips for office weight loss.

A. Lunch slimming

Five to six hours after getting up, the BMAL1 gene in the biological clock has a weak function of accumulating food into fat. Therefore, don't worry about lunch, no matter how much you eat, you will not easily gain weight. Pay attention to carbohydrate intake at dinner. Choose foods that help relieve the rise in blood sugar, are not easy to accumulate fat, and are low in calories. However, weight loss lunches need to pay attention to the following three points:

1. Don't heat the lunch box

The starch contained in carbohydrates becomes enzymatically resistant starch when it cools. Cold carbohydrates inhibit the rise of blood sugar, prevent weight gain, and hinder the absorption of sugar and fat. Therefore, it is best to eat room temperature lunches. In addition, adding a little vinegar to your lunch box can also help you lose weight, because vinegar has the function of breaking down sugar.

2. Don't mix carbohydrates with sugar

You can eat rice, macaroni, and bread, but you can't eat cakes. Because sugar can raise blood sugar.

3. Drink vegetable juice 30 minutes before meals

Drinking vegetable juice before meals can relieve the rise in blood sugar. If you don't drink it before meals, drinking it during meals can also have an effect.

B.

of people who like to eat snacks

People who like to eat snacks can adjust the time they eat snacks during weight loss! Choose a time period when the biological clock BMAL1 gene function is weak or when it is not easy to gain weight at 3 p.m., and snacks are okay. In addition, Western-style snacks have high calories, so it is best to eat Japanese snacks; those who like to eat chocolate can choose dark chocolate containing 70% cocoa nuggets. The fat contained in cocoa blocks is difficult to absorb. Miss ERIKA, who won the title of "Miss No. 1 in the World", also recommends eating a small amount of dark chocolate for snacks.

C. Exercise in the office

Here are some exercises that you can secretly do while sitting on a chair and under the table. The lower body accounts for 70% of the body. Exercising the muscles of the lower body can promote metabolism, which not only loses weight, but also has the effect of beautifying the feet.

1. Shape thigh gap

While working, sit on a chair with your feet together and put a handkerchief between your knees. If the muscles in the inner thigh weaken, you will feel tired, and if you fill in the declining muscles, you will create a perfect thigh.

2. Shaping the slender calves

Sit on the chair with your feet together and repeatedly raise and lower your heels. It not only prevents puffiness in your legs, but also creates beautiful calves!

The most important thing to lose weight is persistence. The method introduced today is simple and can be done in the office. Everyone must try it!