Who said that sitting for a long time will make you fat? If you do these 3 points well, you can be very thin.

Will long-term sitting gain weight? Many white-collar workers had a normal figure when they first started working, but after a period of time they found that their figure was slowly changing. So what should we do?

As we all know, white-collar workers are a group that is very easy to gain weight. They often gain weight if they don't agree with each other. Because you sit in front of the computer for a long time, don't want to exercise, eat irregular food, and often eat snacks, it is easy to accumulate fat in your waist, abdomen and legs. People face themselves the most every day, so they may not realize that they have gained weight at first, but only when they really realize that they are too fat to look at them.

So, as a group who does not exercise much daily, how should we lose weight?

stair climbing method

For people who usually exercise less can choose this relatively simple method to lose weight. If your office area or living place is on a lower floor, you can find a cycle of practice up and down the floor. The training method is also based on the principle of step-by-step. You can start with shorter stairs, or climb the stairs for a short time, and then gradually increase the time you take to climb the stairs.

If the floor you live on is not high, you can also use the method of taking the stairs instead of taking the elevator, so that you can lose weight without having to exercise specifically.

Sitting position stretches

White-collar workers must sit in front of the computer for at least 7 hours every day. At this time, you can stretch your arms upwards as much as possible and measure them close to your ears, and then feel your shoulders and back working hard. Stretch upward, while at the same time, you should abdomen and chest out your chest. Adhere to this action for 10 to 15 seconds at a time, and repeat it 2 to 3 times a day.

This action will not be difficult to do, but you can also do it after a break if you are tired from work. It is difficult to keep your back straight when you sit in front of the computer often. You will feel very listless over time, so you can do a move to relax yourself.

Also, because you often have to straighten your waist, you must also do a good job of stretching your back. Doing more back stretching will also greatly promote entering the working state. So you can also do more back aerobics in the office.

Light diet

Summer is coming, and people's appetite is gradually getting worse. Some people may even have a poor appetite and do not want to eat. But a poor appetite is definitely not a good helper for weight loss. If you want to lose weight, eating is still necessary, so choosing lighter food will help appetizing.

And a light diet combined with weight loss seems to be a fat-reducing meal that everyone fears. When it comes to fat-reducing meals, do you unconsciously shudder? Thinking of the days when I had boiled vegetables and boiled chicken breasts not long ago, I simply didn't want to recall them anymore.