No matter how tired office workers are, they must have the awareness to lose weight

Office workers work at their desks all day long, with their hands glued to the keyboard and mouse all year round. Over time, they turn into hunchbacked zombies. We all need fun! Vitality! Power! Please get up and exercise after work. Don't have excuses for laziness. Even if it's not for your body, you should also think about your soul. People always need to relieve pressure on the pipes. Exercise is a good partner that can balance the body and mind; we know that you think running and re-training are too boring. Come on, the following sports are either flying trapeze, or they can allow you to use the company villain as an imaginary enemy to punch and kick him. If you say that, why don't you exercise?

Bungee Fitness

It's like TRX exercises on an elastic rope, but if you don't have a foundation for exercise and want to try similar exercises, it's recommended to play Bungee Fitness. Jumping sounds more interesting than jogging or yoga. You can take long strides on elastic ropes, stand stands, fly over eaves and walls, stretch, kick and other ancient lightweight movements. Because it resists gravity, this is a high-intensity exercise, and repeated practice can train the core and muscle strength. Oh, by the way, this exercise is also suitable for rehabilitation. Elders can improve joint aging and muscle weakness, and enhance balance.

aerial yoga

If you think yoga on the mat is too static, try aerial yoga that combines yoga, Pilates and ballet. You will hand over your body and heart to the hanging cloth suspended in the air. Because of anti-gravity, you will find that many movements on the mat will feel that your muscles are not soft enough and your body is heavy. However, you can easily reach your position in the air, and effectively practice and strengthen the core muscles, sculpt the lines of the whole body, so that the muscles that are rarely used can work.

Aerial yoga uses gravity to help deeply stretch, massage organs, and promote lymph and blood circulation. Especially for people suffering from back pain problems, you can try it. You can hang your body freely in the air, lengthen and stretch your spine; In addition, because you are moving in the air, aerial yoga can practice overcoming fear and purifying the soul. If this cloth floating in the air can purify the body and soul, what reason not to love it?

Boxing Aerobic

It's extremely boring to go to work. Of course, you have to vent your emotions after work. Please choose a power-filled boxing aerobics class. Under the dynamic music rhythm, you can use the movements to shout "ha" and "drink" to eliminate the resentment and anger in your body. Combat aerobics combines karate, boxing, taekwondo, tai chi and muay thai to burn calories through punches and kicks and promote heart and lung health; boxing aerobic movements are full of power and explosive power, and students can build muscle coordination, agility and concentration. It also relieves back pain and headaches.

BARRE

BARRE is an elegant exercise based on ballet, combining Pilates and yoga. It develops muscle endurance, balance and flexibility at a slow rhythm. Do you think it's too simple to see the slow rhythm? Wrong! The slower the movement, the more muscle strength it needs. Even if you don't have a habit of exercising, you can come and play BARRE if you want to try holding a ballet handle. Training will use elastic ropes, lightweight dumbbells, elastic balls and other assistive devices to strengthen the core muscles. The movements may seem static, but they can activate the muscles that don't usually exercise often and improve the ability to improve the performance of the muscles.