How white-collar men can avoid getting fat

Too much work and high pressure cause many men to gain weight. Coupled with long-term sedentary periods, it is more likely to cause obesity. So how should young men in the office deal with obesity?

Why do men in the office get fat easily?

1. Sitting for a long time in office, lack of exercise due to work stress.

2. Depression seeks comfort from food or alcohol.

3. Weight and the stress you are under can form a vicious cycle: ordinary people are prone to overeating and indigestion under stress, resulting in overweight, and are therefore more susceptible to stress.

4. Some people think that "being broad-minded and fat" is a manifestation of being carefree. From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage.

5. The average man has about 30 billion fat cells in his body. As he ages, these cells become heavier. As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen.

Men in the office can follow the following principles to lose weight

1. Don't ingest foods that make your body cold.

2. Don't consume too much salt.

3. Fully absorb vitamin B groups that promote fat and sugar metabolism.

4. Intake fiber that can help relieve constipation.

5. Fully absorb the calcium used to make bones.

Make reasonable use of your time and do these actions:

Squat exercise

Squatting exercise can effectively help men exercise their buttocks, thighs and back, and insist on doing squats every day. Not only can you lose weight, but you can also strengthen your body. You can do a squat for more than ten minutes every day after you go home to keep in shape.

Bending exercise

Do more bending exercises to stretch our long-term inactive bodies. Sitting in the office for a long time every day, men do not exercise much at all. If you do a bending exercise every day, you can relax your limbs well.

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