Say goodbye to bucket waist and pregnant woman, just pay attention to 6 details

I believe many people want to know how to lose weight for office workers. They can achieve the best results without wasting too much of their time. Today, Xiaobian will take you to understand.

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prevents junk food people from getting busy and often eat whatever they have around them. Therefore, in order to lose weight, first of all, we must discard the high-sugar snacks in refrigerators and kitchen cabinets, and process junk food such as potato chips and biscuits.

Don't rely on sugar and coffee to be tight for time. People under stress like to drink coffee or eat high-sugar foods to "cheer up" themselves. However, caffeine and sugar will make you more tired after giving you a brief boost. When you feel nervous, you might as well drink a cup of tea to relieve your stress.

Excessive stress on replenishing cellulose is often accompanied by constipation problems, because sympathetic nerve activity inhibits intestinal peristalsis, so it is recommended to consume enough cellulose, such as vegetables, fruits and cereals. Climbing stairs can exercise legs and buttocks, and lift buttocks and stovepipe. If your company's floor is not very high, instead of spending time waiting for the elevator, change your route and take the stairs.

Do a little exercise during work. Many people complain that they don't have time to exercise at work because they don't use their spare time at work to do some small exercises. During work, you can sit on a chair and do simple things. Specific actions: Sit in two-thirds of the chair, fold your legs together, and place it naturally. Put your left hand on the back of the chair, place your right hand on the edge of the left chair, twist your waist to the left, and keep your lower body still. This action is very good for eliminating fat around the waist.

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ensures sleep. The first thing you must do to fight off overwork is to sleep at least 6 hours a day, and it would be better to sleep 8 hours.

Weight loss experts in Western medicine and traditional Chinese medicine said in unison,"If you don't have enough sleep, don't try to lose weight!" Studies at home and abroad have confirmed that people who sleep less than 6 hours or more than 9 hours a day have a higher body mass index (BMI) than people who sleep about 7 to 8 hours, and are also prone to accumulating body fat.