What college students eat to lose weight? College students lose weight recipes, three meals

Diet is very important for weight loss. If you want to lose weight healthily, eating a reasonable diet is the key. Let's take a look at what college students eat to lose weight. College students lose weight diet three meals.

What do college students eat to lose weight

College students can eat peppers, apples, dark chocolate, barley tea, vinegar and other foods to lose weight.

1. chili

The fastest and most effective diet recipe. Eating spicy food can lead to good weight loss. Many people may have heard of this weight loss method. In fact, practice has proved that this method does have a good weight loss effect, because after eating peppers, the body will burn more fat and the fat consumption will be greatly increased. But if you can't eat spicy food, then don't force yourself, lest it hurt your stomach.

2. Apple

Apples are the most common fruit in our daily life. The benefits of apples are unimaginable. Apples contain a large amount of vitamin c and vitamin e, as well as candy acid. Apples also contain a large amount of dietary fiber, which can take away the body. Waste inside the body is a small expert in scraping oil that cannot be underestimated, so if you want to lose weight, you can eat more apples or use apples instead of food, you can have a great weight loss effect.

3. dark chocolate

Special attention should be paid to dark chocolate. Dark chocolate contains a lot of antioxidants, which can reduce the accumulation of fat in the human body. Eating a little dark chocolate a week has a very good effect on weight loss.

4. barley tea

Barley tea has very good functions of reducing fat, detoxifying, relieving greasy, and promoting digestion. Long-term drinking of barley tea can also have a very good cosmetic effect. Moreover, barley tea has a very good detoxification effect and can promote the discharge of stool. After stool is discharged, the body will naturally become lighter.

5. vinegar

Edible vinegar or beverage vinegar contains amino acids, which can decompose excess fat in the body and have an oil-scraping effect. Moreover, drinking vinegar regularly also helps digestion and makes appetite better.

College students lose weight recipes, three meals

breakfast

fruit yogurt

Ingredients: 1 orange, 300ml yogurt

Practice: Use a press to squeeze the oranges into orange juice, pour it out, turn to the cup, pour in the yogurt and shake well. Use sugar-free yogurt for better results.

corn batter

Ingredients: 200 grams of corn flour, 80 grams of winter melon, 30 grams of peanuts, 40 grams of lean meat, 30 grams of sweet potatoes. Eggs and chopped green onion are added according to personal preference.

Practice:

1. Stir corn flour in cold water until there are no bumps.

2. Boil boiling water, pour in the corn flour, cut the winter melon, sweet potato, and lean meat into grains, slightly mash the peanuts, put them in, sprinkle with salt, and cook for 10 to 15 minutes on low heat.

3. Beat another egg and stir until it becomes egg white. Sprinkle a little chopped green onion before taking out the pan.

Boiled corn + egg shredded carrot porridge

Ingredients: corn, carrots, eggs, salt

Practice: Heat the corn cooked in advance in the microwave in the morning, stir-fry the shredded carrots and stew it into the porridge, toss the eggs when cooked, and season with salt.

lunch

Stewed chicken legs with lemon

Ingredients: 2 chicken legs, 1 lemon, 2 slices of ginger, 3-4 teaspoons sugar, 1 teaspoon salt

Practice:

1. Peel the chicken legs and cut them into pieces for later use. Squeeze the juice out of the lemon, remove the core and slice it, and cut the ginger into cubes for later use.

2. Heat the pan with oil, add the ginger and saute until fragrant, then add the chicken pieces and fry until golden brown.

3. Pour in the lemon juice and lemon slices, then add half a bowl of water, sugar, and salt.

4. Simmer gently for 20 minutes, add 2-3 drops of lemon juice when removing the pan and serving.

stir-fried yam with sweet beans and fungus

Ingredients: 250g sweet beans, 5 fungus, 100g yam, salt, appropriate amount of chicken essence, a little olive oil

Practice:

1. Foam fungus in advance, wash it, and wash sweet beans.

2. After peeling the yam, rinse it with water, slice it and soak it in light salt water so that it will not change color after frying.

3. Boil appropriate amount of boiling water in the pan, blanch the sweet beans and yams in boiling water and break them.

4. Pour olive oil or salad oil into a wok, heat and stir fry the blanched yams and sweet beans for about 2 minutes, add fungus and continue to stir, then add chicken essence and salt, stir well.

home-made tofu

Ingredients: tofu, green pepper, carrot, fungus, ginger, salt, sugar, water starch, pepper (not added), bean paste

Practice:

1. Peel and wash the carrots, cut them into diamond shapes with green peppers, and tear small pieces of water-dried fungus for later use.

2. Chop the bean paste, heat the pan with oil, add the old tofu pieces cut into triangles after the oil is heated.

3. Fry until golden brown on both sides and set aside.

2. Pour the oil into the watercress and stir-fry until red oil is produced. Add the shredded ginger and stir-fry until fragrant.

4. Add green pepper, carrot slices and black fungus and stir-fry for a while.

5. Pour in the fried tofu pieces, add salt, and taste with white sugar.

6. Add a little water and cook for about 3 minutes to help taste.

7. Hook in the water starch, sprinkle with pepper, and gather the juice over high heat.

dinner

Oatmeal date meat soy milk + black sesame cashew nut spinach + steamed lotus root diced

Oatmeal jujube meat and soy milk: 15 grams of soybeans, 10 grams of oats and 10 grams of red dates, made from a soymilk machine.

Black sesame cashew spinach: 200 grams of spinach, blanch and cut into sections, 1 spoonful each of roasted cashew nuts and cooked black sesame seeds.

Steamed diced lotus root: Cut 150 pieces of fresh lotus root and steam it, and garnish with a small amount of medlar.

100g milk custard + yogurt, 300g full fat, original flavor + assorted fruits, combine according to your preference

Milk custard: 100 grams of skimmed milk, 1 egg. Add a small amount of salt, sesame oil, and chopped green onion, mix and steam.

Cold sea sprouts + soy sauce beef + large mixed vegetables + oatmeal rice porridge

Mixed sea sprouts: Soak 1 spoonful of dried sea sprouts or undaria pinnatifida, seaweed, etc., wash, fruit vinegar or balsamic vinegar, and drop a few drops of sesame oil.

Sauce beef: Beef made by yourself or purchased by purchasing it, 30 grams, sliced thinly, dipped in a small amount of garlic vinegar, and sprinkled with a small amount of chopped green onion.

Big dish mix: 50 grams of lettuce, chicken cabbage, purple cabbage, sweet pepper, shredded white rice vinegar, sugar, salt or soy sauce, walnut oil each.

Oatmeal rice porridge: 50 grams of oats and 50 grams of rice each, add 8 times water to cook the porridge.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?