Five Lohas Thin Waist Methods are suitable for sedentary OL

Xiaobian introduces five lohas waist reduction methods to make your figure quickly and convexly!

Lohas Method 1: Housekeeping Method to Thin Stomach Method

Suitable for OL type: likes to eat and exercise less

Housekeeping method

Specific rule: For OL who only likes to eat and is not willing to move, if you want to be in good shape, you must "endure hardship and work hard". The so-called hard-working means eating less large-packaged food and doing more heavy housework. Because I rarely exercise, I can only work hard on the housework that I have to do. OL belonging to this type only needs to remember one principle-avoid the light and focus on it. For example, you don't need a vacuum cleaner when cleaning the room, but use a broom and rag to clean it; you can also do "housework" in the office, such as dumping the garbage yourself and cleaning up your desk after lunch. In fact, exercise does not mean going to the gym."Hands-on" exercise is most suitable for this type of OL.

LOHAS Skinny Stomach Method 2: Chair Skinny Stomach Exercise

Suitable for OL type: sedentary meat hoarding type

Chair skinny belly exercise

Specific rules: OL rarely exercises the abdominal muscles in daily life. In addition, if you sit in the office for a long time, the abdominal fat will come uninvited. Faced with this situation, it is very necessary to do chair slimming exercises every day before going to bed. First, lie flat on the floor, rest your feet on the chair, with your thighs at right angles to the ground. Place your right hand behind your head and straighten your left hand sideways. Then gradually raise the upper body to a 30-degree angle with the floor, and twist the right elbow towards the left knee when the upper body leans forward. This action is performed 15 times per group and 3 groups a day. The results can be seen within two weeks.

LOHAS abdominal thinning method 3: coarse salt abdominal thinning method

Suitable for OL type: Fat and large abdominal muscles

Coarse salt method to thin abdomen

Specific rule: I have to say that some OLs belong to the unfortunate type with thick waist. Therefore, for OL with hypertrophy of abdominal muscles, long-term "extra meals" for the abdomen is the best way to thin the abdomen. You can go to the supermarket and buy a few bags of crude salt and leave them at home for later use. Before each shower, take out a cup of crude salt and add a little hot water to stir it into a paste, and then apply it to your abdomen. After massaging for about 10 minutes, rinse off with warm water. Adhere to massage with coarse salt every time before taking a bath. Even if the abdominal muscles are difficult to handle, there will be convex and convex changes. It should be reminded that if people with sensitive skin, please choose a dedicated "anti-sensitivity bath salt".

Lohas Abdominal Thin Method 4: Abdominal breathing and Thin Abdominal Method

Abdominal breathing and abdominal thinning method

Specific rules: Many OLs have normal weights, but they can feel a lot of fat on their abdomen. This has a lot of reasons for eating habits. Therefore, for OL with abdominal fat filling, the most reliable method to thin the abdomen is "abdominal breathing". When you inhale, your belly bulges, and when you exhale, your belly contracts. Don't underestimate this breathing method. It can help stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, and smooth the airflow. Remember to use abdominal breathing when walking and standing. In just a few weeks, not only will your lower abdomen become flat, but even your walking posture become charming.

LOHAS Abdominal Thin Method 5: Bath towel Thin Method

Suitable for OL type: Post-partum fat type

Bath towel thinning method

Specific rule: As you get older and the impact of childbirth, women will gain weight first from the waist. So if you want to say goodbye to signs of getting fat, you can rely on a bath towel to reduce your belly. Lay a large bath towel on the bed and lie on your back. Grab the feet of the towel with both hands and wrap them behind your head. Bend your knees and place your feet on the ground. Inhale, absorb your abdomen, and lift your head up and neck until your shoulders are lifted off the ground. Hold this position, while inhaling in, slowly push one leg straight, keeping your heels on the ground. Exhale, retract your leg into a bent position, and change your leg to the other. It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups a day, you can see the changes in your waist in two weeks.

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