What is the best to eat for lunch to lose weight? 4 weight loss lunches can be adopted

For people who lose weight, lunch is the most critical part of diet and weight loss. Whether lunch is appropriate or not will directly affect everyone's weight loss effect. Everyone really wants to know what is best to eat for lunch to lose weight? Here are 4 recommended weight loss lunches for dieters to adopt. Read on if you want to know.

What is the best to eat for lunch to lose weight? Weight loss lunch:

1. Coarse grains rice

First prepare raw materials such as rice, glutinous rice, millet, wheat, black rice, and red dates. First soak the barley and black rice in cold water for 8 hours in advance. After soaking, put these raw materials into an electric rice cooker, just like usual cooking. Add the right amount of water, and finally add red dates, and cook the rice with coarse grains and you can eat it.

2. Vegetarian dumplings + honey water

The ingredients that need to be prepared include black fungus, carrots, mashed potatoes, eggs, celery, Pleurotus eryngii, garlic, salt, etc. First, cut the Pleurotus eryngii into filaments, put them in the microwave oven and turn them on high heat for 15 minutes; Put the celery into boiling water, blanch the water, squeeze out the water inside, and cut into powder; stir all the raw materials to make the filling, and finally wrap the dumplings with dumpling skins, and finally cook them to eat.

3. Half bowl of white rice + half steamed perch

Prepare a perch, clean all the internal organs of the perch, apply salt inside and outside, put a ginger slice on top, put it in the pan and cook for 10 minutes. If the perch is bigger, the cooking time needs to be longer. Remove the soup on the plate, remove the ginger slices inside, put shredded ginger and shredded green onion on the perch, take up the pan to heat the oil, pour it directly on the fish, and finally add a suitable amount of steamed fish drum.

4. A bowl of slimming noodles

Place the carrots and shredded cucumber on a plate, add salt, chicken essence, soy sauce, and sesame oil to the plate; after boiling the water, scoop a spoonful into the plate to melt the seasoning; then poach the egg on low heat, and when the egg is half cooked, the dough is ready, add the green vegetables directly, and blanch them to serve the pot.

What is the best to eat for lunch to lose weight? The above article recommends lunch that dieters can eat at noon. I hope that people who lose weight can arrange their lunch reasonably. No matter what they eat, they must adhere to the principle of consuming less calories and exercising more, so that they can ultimately achieve a good slimming effect.