How to match weight loss, eat healthy and full

What can I eat during the weight loss period? Fat-reducing meals are of no practical use to you. What you need to know is to learn how to mix three meals so that your next diet can be healthier and fat-reducing!

1. Pay attention to diversity of food, mainly grains, and match thickness

Carbon water: whole wheat bread, grains, pumpkin, purple sweet potatoes, corn

Coarse grains: quinoa, pumpkin, corn, purple rice, purple sweet potatoes, sorghum, oats, buckwheat, beans, etc.

Protein: chicken breast, egg white, lean beef, seafood, bean products, dairy products

Fat: olive oil, original nuts, avocado, coconut oil

Vegetables: Most vegetables are low-calorie. Cooking method is the key. There is nothing wrong with stir-frying and boiling.

Fruit: Not all fruits can be eaten during the weight loss period. When I was greedy, I ate durian for dinner every day. As a result, my weight soared by 10 kilograms in a month!

Fruits are rich in a large number of monosaccharides, disaccharides, and complex sugars. Especially fruits such as lychees, pears, and cantaloupes can only make you lose weight and fatter. Fruit types that can be eaten in small amounts during the fat-reducing period include dragon fruit, apples, kiwis, lemon, grapefruit, etc.

2. Adjust the order of your diet

It is recommended to drink more soup before meals, then eat a lot of green vegetables, then eat meat, eggs, milk and other protein foods, and finally eat rice.

3. Eat more vegetables, fruits and potatoes

Dark vegetables are recommended here, which are rich in multiple nutrients and dietary fiber. Such as spinach, rapeseed, winter cold vegetables, celery leaves, water spinach, lettuce leaves, chrysanthemum, leeks, radish tassel, etc.

4. Adjust the