Use 8 opportunities cleverly for OL to lose weight

In fact, the success of weight loss does not depend on time, but on the usual habits. Finding areas that can be improved from what everyone does every day is often the key to changing your body. Today, Xiaobian is here to advise busy OL workers, arrange all their easy-to-lose habits in your schedule, and create an OL weight loss plan that will never spend extra time and still lose weight even at work.

After getting up, ④ Improve metabolism and turn on energy consumption mode

After a nap, I had to go to work in the morning. At this time, most people were "having trouble getting up" and couldn't cheer up, so they wasted the good time of losing weight in the morning. You can make some changes after getting up and do the following three things. Whether it is your body or mental state, you can make big changes:

① Stretch your body for 10 seconds after getting up;

② Drink a cup of warm water;

Have a good breakfast.

How about it? These three points should not be difficult to complete. The time required is no more than 20 minutes. This way, the metabolic power that has been sleeping all night can be activated again. The energy consumption mode can be quickly activated, and it can last for a whole day. It will make you energetic and greatly reduce the accumulation in your body.

Go out to work Maintain correct standing and walking posture and naturally increase activity

On the way to work is also a good time to lose weight, effective use of time,"one mind and two purposes" is the secret of successful slimming oh. For example:

① Keep the correct posture and walk to the bus stop;

② Minimize the use of elevators and climb more stairs;

③ When standing in the carriage, stretch your back muscles to stand straight.

Working people who need to sit at their desks for a long time at work can be said to spend nearly 20 hours a day sitting. In addition, they sleep. There is almost no time to get up and move around. Therefore, we must correct our walking posture and standing posture, make full use of that short activity time to double the amount of exercise!

At work 丨 You should develop the awareness of losing weight while working while sitting down

With 8 hours or more working hours a day, most people just sit around and not exercise much for a day, which is extremely easy to increase body accumulation.

① When sitting and working, don't lean your back against the back of the chair;

② Stretch when you are tired and press your legs forward;

③ Sit, bend your legs, hold your thighs with both hands and lift them up, and put pressure on your abdominal muscles.

By doing some weight-loss actions during work in this way, you can consume and accumulate them in a timely manner, and if you persist every day, your body will not gain weight.

Lunch time 丨 Have a nutritious lunch

It's finally lunchtime, when you can fill your stomach and rest. It's also a good time to lose weight.

① Lunch focuses on oriental cuisine and chooses a variety of dishes;

② When ordering food such as rice or pasta, try to order as many salad;

③ Drink some warm drinks after meals.

Try not to skip lunch to lose weight, which will make the obesity problem worse. Breakfast and lunch should be eaten well to replenish the energy needed for daytime activities.

When working overtime 丨 Avoiding accumulated stress is the secret to losing weight

Always working overtime and losing weight feels really too busy, but don't give up, there are still ways to solve it:

① Eat a rice ball or sandwich to cushion your stomach before working overtime;

② Finish the things you need to do overtime quickly and don't delay;

③ If you feel too tired and pressured, you shouldn't force yourself. Instead of doing things with lower work efficiency, you might as well take a break first and finish it quickly after you recover the next day.

In addition, if you work overtime, dinner time will be delayed, and the delayed dinner may accumulate due to weakened digestion and metabolism at night, but it is impossible not to eat. Therefore, it is best to eat some simple food to cushion your stomach before working overtime, and eat a little more after working overtime. This will not only shorten the fasting time, avoid increased appetite, but also relieve the pressure caused by fasting. It is the best choice for you who often need to work overtime.

Have a drink at night 丨 Since you can't refuse it, drink wisely

"People in the Jianghu have no choice but to help themselves." Socializing and going out for a drink with colleagues is always unavoidable, and it is difficult to refuse. In this case, spend more effort during the drinking and dinner party!

① Drink a cup of soy milk or vegetable juice before drinking;

② Try not to eat food with too much oil content during drinking;

③ Order whatever you want once, not one after another, to avoid eating more and more.

Drinking some soy milk and vegetable juice before drinking can prevent blood sugar levels from accumulating and rising, which makes it difficult for fat to accumulate. Most drinking is mainly beer. At this time, you should pay attention. Beer is easy to drink more and more. You must learn to self-control and stop after drinking one or two glasses.

When taking a bath, ④ Improve metabolism and greatly increase the weight loss effect

Bathing can raise your body temperature and promote the secretion of growth hormone. Especially taking a bath, it does have a good weight loss effect. It is very good to do the following three points when taking a bath:

① Drink 1 glass of water before taking a bath;

② Take a bath while playing music, relax slowly, and wash for 20-30 minutes;

③ Do some simple stretching or massage while taking a bath.

It is quite tiring after a day's work. In order to save time, many people choose to take a shower. In fact, taking a bath is more helpful for losing weight. If you have time, it is best to take a bath slowly and take out the accumulated substances.

Before going to bed 丨 Prepare for a sleep that can help you lose weight

I'm so tired after a whole day. I'll go home and take a quick shower and fall asleep. This will not only not help you eliminate fatigue and improve your sleep quality, but it may be difficult for you to recover your spirit the next day.

① Do easy and simple abdominal movements 10 minutes before going to bed;

② Supplement vitamin C and collagen;

③ Go to bed before 12 p.m. If your body feels cold, warm the bed first, such as putting a hot water bottle under the bed before going to bed, or turning on the electric blanket early and turning it off when you sleep.

Sleeping is also a link that cannot be ignored. Doing good work before going to bed is good for weight loss, health and beauty. In addition, growth hormone in the body begins to be secreted before 12 p.m., so try to go to bed before this time, which is critical for weight loss.

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