Why girls must lose weight in summer
If you show your meat in summer, how can you show it if you have a bad figure? Losing weight is a must, so do you really have to wait until summer comes to start losing weight? Of course not. From now on, be prepared to wear whatever you want in summer and show how you want.
eat less meals
Three meals a day, due to the long interval, people can easily go hungry during this period. Some people like to eat some junk food when they are hungry, which is very detrimental to weight loss. If we increase the number of meals and reduce the size of each meal, we can avoid this problem, so that we can control the calorie intake without going hungry.
Drink plenty of water to detoxify
New research has found that drinking two glasses of water over a certain period of time will speed up the body's metabolism by 30%. So people who drink more water burn more calories than people who don't drink water often.
Eat no less
Many people are used to skipping breakfast or just using snacks from roadside stalls to solve them hastily. This will not work. Studies have shown that skipping breakfast in the morning not only cannot lose weight, but will increase the chance of getting fat. Because skipping breakfast will make you eat more at noon and evening. Not only is it not easy to digest, but your total intake must be much higher during the day. Therefore, it is recommended that you get up early 10 minutes, and you only need 10 minutes to drink a glass of milk, eat a fruit and make some porridge, or eat a bowl of oatmeal. You can get a lot of energy, which is enough for you to cope with the heavy work in the morning, and it is also very easy to digest.
Eat less at dinner
A hearty dinner is the habit of almost all families, but did you know that dinner is often an important period for you to gain weight? Because the human metabolic rate will decrease at night and the amount of activity will decrease, our body calories cannot be consumed well. Therefore, it is recommended that you eat less for dinner, and usually eat until you are full until 7 minutes; dinner should not be too rich. You should eat food with less calories and easy to digest. You can drink porridge, vegetables, fish, beans and other foods; dinner should not be too late, finish it before 8 o'clock at the latest, and leave some time for digestion. In the meantime, go out for a walk after dinner and stand for at least 15 minutes to digest it!
Find motivation to lose weight
If you want to lose weight successfully, you must find motivation so that you can persist. If you don't have motivation, it's easy to give up. Never underestimate the role of motivation.
abdominal massage
Massage to lose weight is the most basic, and the effect is visible to the naked eye. Massage clockwise in the direction of intestinal peristalsis for ten times, and strengthen the three corners of the navel: the lower left corner, the upper right corner and the lower left corner. Use the external weight loss product Boyanting before going to bed every day and massage for about ten minutes. The weight loss effect will be better.
proper exercise
People who sweat a lot during exercise and running must drink a lot of water and replenish water in time during and after running. If you don't drink water when you sweat too much during running, your blood vessels will expand after exercise, the blood supply to the brain and heart will decrease, and cardiovascular and cerebrovascular ischemia will become more serious.