4-style OL stovepipe exercises quickly slim legs and turn into queen legs

The following small series teaches you simple 4-style stovepipe exercises to quickly slim down your legs, improve your O-legs, and make your leg lines more slender and sexy!

4-style OL stovepipe exercises

OL often sits in the office, and fat in the lower body is particularly easy to accumulate. The following set of stovepipe exercises can be easily completed even in the office. Practice for 10 minutes a day and I believe your legs will no longer be swollen. Moreover, the whole set of stovepipe exercise can effectively thin thighs and calves, increase thigh muscle strength, tighten calves, and gradually perfect leg curve. Let's learn the best way to lose weight together.

part1：

1. Sit on the chair, look forward, support your hands on the chair surface, lift your legs forward, straighten them, and then lift your toes to fully stretch the muscles of your heel and calf to tighten your calves. Achieve the goal of thinning your calves. The time lasts for about 5 seconds.

2. Tighten your ankles and close them together, and open your toes. Then use the strength of your ankles to rotate your feet 90 degrees to the left and 90 degrees to the right. The purpose is to fully move the joints at the ankles, which has the effect of relaxing and moving their feet for women who often sit in the office.

part2：

1. Sitting on a chair, pay attention to the straight waist, not to fit your back against the back of the chair, and look forward. Cross your hands at your knees. Bend your legs 90 degrees and your calves perpendicular to the ground. Be careful to straighten your arms.

2. After completing the first action, pull the left knee inward with your right hand, pull the right knee inward with your left hand, and push the knee outward with force. The action lasts for 10 seconds. After 10 seconds, you can rest for 5 seconds. Repeat this 10 times. This action can also improve the o-leg.

part3：

1. Stand next to the chair in a standard posture, hold the chair back with your right hand, then step forward with your right foot, focus on your right foot, lift the heel of your left leg, touch the ground with your toes, and pay attention to straighten your legs. The purpose is to tighten the calf muscles and finally successfully slim the calf.

2. Then, bend your legs at the same time and press down your center of gravity to help stretch the thighs and tighten the thigh muscles.

part4：

1. Stand in a standard posture, hold the chair with your right hand, step forward with your right foot and bend your knees, and step backward with your left foot in a lunge shape. Lower your center of gravity.

2. Then the center of gravity of the body is upward, and the right leg changes from curved to straight, with the center of gravity falling here. Lift the left heel and straighten the entire leg. Repeat the action 10 times. It can increase the strength of the thigh muscles, exercise the balance of the legs, and finally achieve the purpose of stovepipe. Adhere to practice and quickly stovepipe, allowing you to be the queen of beautiful legs.

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