What do office workers eat for lunch to lose weight

Office workers should mainly eat vegetables when losing weight. Eat more broccoli, fish or chicken. Eat carefully and slowly when eating, so that they can lose weight.

1. Chew slowly

Compared with breakfast, the lunch time is much more abundant, so there is no need to wolf down at all. Eating itself is actually a kind of enjoyment. From morning to noon, after a few hours, hunger strikes from time to time. Eating is the most fragrant at this time. Of course, the prerequisite is that you don't eat snacks and eat at most one fruit.

Eating too fast will slow down the process of absorbing food by your stomach, which will not only affect your work efficiency in the afternoon, but will also make you fat quickly. Chewing slowly is the most conducive to the body's digestion and absorption of food. In addition, chewing itself will also consume the body's energy, so eating can make you lose weight while eating.

2. Mainly vegetables

Meat is rich in protein and fat. Eating too much makes it easy to gain weight. Vegetables have less fat content, but other nutrients are relatively comprehensive and can basically meet the nutritional needs of the human body. Especially for sedentary office workers, they are prone to constipation. If they eat a lot of meat, it will make constipation worse.

The high content of dietary fiber in vegetables can effectively promote gastrointestinal peristalsis. It not only can relax the intestines and relieve the bowels and eliminate toxins from the body, but also can consume less fat, thus easily achieving the effect of losing weight.

3. Eat more broccoli

There are many types of vegetables. For balanced nutrition, you should eat a variety of vegetables at ordinary times and don't be picky about your food. However, there is one vegetable you need to eat more, especially for office workers.

Lunch for office workers is often relatively simple, especially those who bring meals, who only bring one or two dishes. It is difficult to make every meal nutritious. In this case, it is best to eat more broccoli.

Broccoli is a very good antioxidant food, and its anti-cancer and anti-cancer functions have also been widely recognized. Not only are the nutrients easily digested and absorbed, but they can also speed up the body's metabolism, which brings good news to dieters. Food that is both nutritious and weight-loss is none other than broccoli.

In addition, broccoli is rich in vitamin C, which can enhance the skin's anti-aging ability, maintain its elasticity, and have very good cosmetic effects.

4. Fish or chicken

If eating only vegetables makes it difficult for you to feel full, it is okay to eat some meat appropriately. However, we have said that meat is generally high in fat, which is quite unfavorable for weight loss. So, our principle of eating meat at noon is to have less fat content. Then I have to mention fish.

The fat in fish is very low, but it contains very high-quality protein, and the digestion and absorption rate is very high. Moreover, eating fish is very beneficial to brain brain, which is perfect for mental workers. Eat fish to strengthen the brain and not gain weight. Be sure to eat more.

However, the fish meat has a fishy smell and has many thorns, which may not be suitable for taking rice lovers to work, because at noon, after being heated in the microwave, the fishy smell will be stronger. You can also take the next best choice and choose chicken.

For all animals, lean meat has more fat than fat meat. Among them, lean pork has more fat content than mutton, and mutton is more than beef. The ideal one is chicken.

Don't think that if you eat meat, you will gain weight. It depends on what kind of meat you eat. People who can lose weight must lose weight scientifically on the basis of satisfying their appetite, rather than blindly eating less. As the saying goes: "One meal is not full, ten meals are hungry." If you overeat after hunger, you will never lose weight.

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