6 tips to reduce weight and stress for "high-pressure women"

Stress is the main culprit in stimulating appetite and suppressing digestion, so your top priority is to relieve stress. At the same time, you should also choose simple and convenient food, or even "operate it with one hand" to avoid the extra burden and stress caused by stressful work.

1. regular exercise

Exercise is one of the best ways to relieve high pressure. Moving your limbs with your head empty and sweating crazily is also the best way to lose weight in addition to reducing pressure. But don't eat more food after exercise because of hunger.

2. Sandwich Series

The advantage of sandwiches is that you can work while eating, and homemade sandwiches can accurately match nutrition. You can usually serve a sandwich like this: 3 slices of bread (315 calories) or unbuttered baguette and 1 slice of nonfat ham coated with fresh nonfat cheese or fresh goat cheese.

3. Drink beautiful herbal tea

Herbal tea has the effect of removing greasy feeling in your diet, and it is both pleasing to the eye and fragrant when soaked in a teapot. It can soothe your nerves, lose weight and reduce stress. But be careful not to drink tea immediately after a meal.

4. Don't resist coffee

Coffee can relieve your stress. Studies have shown that it does not make you fat. Caffeine does not affect insulin, nor is it more diuretic than water, nor does it cause people to lose calcium or minerals. Black coffee also helps clear oil from the digestive tract.

5. Don't put pressure on yourself to lose weight

Don't put pressure on yourself to lose weight. You just need to reduce your intake by 150 to 200 calories a day and eat less food. You won't even feel the difference, but the effect on the scale is obvious.

6. Baby rest

This action can make your body more soothing, help you reduce stress and relax your body. After a hard day, doing this action in bed will help you fall asleep quickly. Action essentials: Kneel on both knees, bend your upper body towards the ground, touch your forehead on the ground, sit your hips on your calves as much as possible, retract your hands to the sides of your body, and lay your hands down on the ground. Keep breathing steadily.

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