White collar stovepipe method

Many white-collar workers complain that there is no time for weight loss and fitness. Today, the method introduced to everyone by Xiaobian only requires that spare time.

Office white-collar office skinny tips

1. Do high-lift exercises frequently. After working for a while, sedentary white-collar girls move their legs a little, do high-lift exercises in their seats, and also exercise their bodies to relax and relax their spines.

2. After lunch or dinner, you must stick to the habit of walking for half an hour. You must not be lazy and let yourself gain more and more fat. You must not sit after eating. Don't sit down immediately. Go to bed, otherwise it will be the effect of gaining weight.

3. You can also lose weight while taking a bath. The calories of water, coupled with water vapor, can help you lose weight. Also, massage the acupuncture points on your legs when taking a bath to activate your blood vessels, promote rapid blood circulation, and accelerate metabolism.

4. When you are sleeping at night, you can do leg-pressing exercises in bed and do more leg exercises to make the fat in your legs burn quickly during exercise. It is healthy and beneficial to the body. It can also move the whole body and reduce pressure. It is the same with slimming.

5. Fruits and vegetables are foods that white-collar girls should eat more. Girls who want to stovepipe should eat more foods that thin their legs, such as bananas, apples, grapefruit and other potassium-containing foods to avoid excessive fat and legs. Edema occurs.

6. Don't cross your legs when sitting. This should be a habit that many beautiful women can't change, so it will be difficult to lose weight on your thighs, and you should also pay attention to your sleep time. Be in bed before 10 o'clock and maintain good sleep habits.

Small leg stovepipe action

Three-minute morning exercise

While making breakfast, take a break from your busy schedule and do leg exercises: put your hips on your hips, stand with your legs apart, gently move your waist to the left and right, and pull the muscles of your feet. It has the effect of retracting your buttocks, killing two birds with one stone.

Getting to work is easy

Give your legs a chance to walk every day, and remember to land on your heels first, which will burn more calories than landing on your toes or soles of your feet.

Office chair exercise

If convenient, you can also have your legs in the office. Sit on a chair, close to the back of the chair, and raise your right leg to the left to your chest to temper the inner thighs and improve the line of your feet. You can also hold your right knee with both hands, pull it high, and press it against your chest to increase the metabolism of the pelvis position, alternating it left and right ten times.

Exercise your ankles in circles

Thin and tight ankles make your legs look sexier. As long as you wrap your ankles during work breaks every day, you can improve the metabolism of your legs! The ankles will also soften, making the movements more elegant, and the walking posture will naturally be full of charm.

The ankle is one of the areas that is prone to swelling. Just a little twist can improve blood circulation. Turn in and out by drawing a big circle. The other foot moves in the same way.

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