Sitting for the same 8 hours, she is thin but you are fat! These 2 diet meals are worth a try

Sitting in the office every day and lacking exercise, you will definitely gain weight and have a small belly and a big butt, but look at the little friend next door who is getting thinner and thinner! Working together and having lunch together, how come people become thinner and thinner the more they sit down?

Sitting for the same 8 hours, she is thin but you are fat! These 2 diet meals are worth a try0

Office weight-loss action first: Swivel chair dance Sit well in the swivel chair, straighten your back, lift your legs, and pay attention to keep your feet off the ground. Hold the edge of the desk with your fingertips, shrink your abdomen, and use the strength of your waist to slowly twist it to the left, not too fast. First twist it 10 times, then change direction and twist it to the right, the same 10 times. Repeat it three times in a working day.

Second style: Go up and down the stairs. Whether you are going to other floors for meetings, or going up and down to buy lunch, try to take the stairs instead of taking the elevator. If you are too busy and have only a few minutes to spare, go to the stairs closest to your desk and walk up and down a few times, even if there are only a few steps, don't underestimate it.

Third style: Kick your legs after the tea break. Every time you go to the water dispenser to pick up water, make coffee or make tea, remember to stand straight, balance on one leg first, and then kick the other leg back, the straighter it is, the better. Pay attention to tighten your leg muscles and don't be loose. If you do this, kick back 10 times, change your legs and kick back 10 times. If you have a poor sense of balance, you can hold on to the water dispenser or table.

Recommended effective weight loss meal list

Sitting for the same 8 hours, she is thin but you are fat! These 2 diet meals are worth a try1

weight loss meal 1 1. Breakfast 1. A boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2. Chinese food: one bowl of rice + vegetables.

3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight points full. After nine o'clock, you cannot eat anything, except fruit.

4. You can drink a cup of juice before going to bed and squeeze lemon juice + water + two sour plums. Remember not to add sugar.

5. Recommended reasons for moderate exercise: The amount of this set meal is moderate and suitable for some MM with relatively weak systems. The combination of this diet meal is also highly nutritious.

Sitting for the same 8 hours, she is thin but you are fat! These 2 diet meals are worth a try2

Weight loss meal 2 1. After getting up: Two glasses of water.

2. Breakfast: 200cc of vegetable juice.

3. Chinese food: 500 grams of yogurt.

4. Dinner: 200cc of vegetable juice.

5. Before going to bed: 1-2 glasses of water.

Reason for recommendation: Yogurt helps digestion and prevents constipation, helps beneficial bacteria inhibit the growth of bad bacteria, thereby improving the proportion of bacteria in the intestine and promoting normal gastrointestinal peristalsis. This package is suitable for MM who want to lose weight quickly and see weight in the short term. Due to the small meal size, this package cannot be eaten for a long time, which can easily lead to malnutrition. MM people should also care about their own health while losing weight.