How can people lose weight when they are sitting in an office?

Every day from morning to work station, in addition to lunch break at noon, I am so busy that I cannot leave my chair. But sitting for a long time is really bad for your body. It is recommended to leave your seat and move around frequently no matter how busy you are. Walking for 5 minutes per hour is enough. Give yourself a short rest and stretch your legs.

When we get up at work, we want to do a lot of things every time we get up. For example, we can go to the bathroom and make a copy of a document, or we can also go to tea and get a glass of water. Don't think that "incidentally" is saving time. If you stand up and do only one thing at a time and get up a few more times, you can move and stretch, why not?

Busy office workers even have their lunch time ruthlessly compressed, making every meal they can make do with. But I don't know that your make do will actually make you fat! Chew carefully and slowly. Chew at least 20 times per bite. Gradually you will find that you are less hungry and the amount of food you consume will decrease.

"Either you don't eat or you eat or you eat too much" is an absolutely wrong diet concept. Many girls always go on dieting, but when they catch up with friends for dinner, they eat recklessly. This rebound is very quick and is particularly bad for their health. It is a good eating habit to be full at 70% per meal. Just make yourself feel a little full.

Don't look for a seat when you take the bus

Modesty and courtesy is a traditional virtue of the Chinese nation. Not looking for a seat when getting on the bus is the key to our weight loss! Think about you already sitting in the office. Even if you are tired when you go home, you must keep your head up and tighten your abdomen to relieve the fatigue of sitting down all day.

Keep two pairs of shoes around you

If you go to work in high heels, you will definitely be tired after getting off work. After watching many foreign movies, women would put a pair of flat or sneakers in their bags to free their feet after work. Change out of your high heels,"rush" out of the office, and let your body fully relax ~网站图片位

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