A quick weight loss plan for pear shapes

Pear shaped figure quick weight loss plan tip 1: leg exercise

1. Do 120 cycling exercises every day

2. Walk often

3. Lie in bed and lift your legs and other exercises to lose weight

Tip 2 of the pear shape body rapid weight loss plan: diet attention

Avoid snacks, instant noodles and sweets on your diet. You usually eat a rich breakfast. Eat more vegetables for lunch. There is no need to boil and steam it. Just use ordinary frying methods and put less oil and salt. Eat staple foods, but reduce the amount by half.

Reminder: During this time, we don't want snacks and sweets at all. Occasionally, you can eat fried sweet sesame flowers and crisps, etc., but you must maintain the habit of exercising.

Tip 3 of the pear shape body rapid weight loss plan: Diet and exercise

1. Breakfast: A bowl of porridge can be anything, mung bean porridge, red bean porridge... A bowl of homemade fried rice first pour oil, then add eggs, then rice, and finally add your favorite vegetables. It doesn't matter, but it must be cooked. Then a few biscuits and a small piece of cake.

2. Lunch: It's usually rice and porridge, served with some vegetables. Of course, I suggest that you don't quit meat. You will never lose a few pounds by eating fewer pieces. It's better to combine meat and vegetables. Eat less snacks after meals. If you have time, you can move a little after 1 hour after meals, such as dancing.

3. Dinner: A small bowl of rice, you can eat more vegetables, but you know what you want.

Tip 4 for the pear shape body rapid weight loss plan: Seven tips that really work

1. Take the catwalk. It's a bit like a catwalk a model takes, walking in a straight line, but don't deliberately walk like this. Instead, they should be walking very fast and unconsciously walking in a straight line. JMS remember to walk as fast as you can! This way it's okay to stick to it for 20 minutes every day! Walk about 5 minutes and you will feel very sour at the base of your thighs, but you must persist!

Someone walked this way for more than 20 days, and with a little control of dinner, his thighs lost 6 centimeters! This method is specifically for thighs and is more effective than running!

2. Massage. Mix two spoonfuls of salt + four spoonfuls of honey and apply it to the legs, and then wrap it with plastic wrap. It is very useful. Not only is the meat much tighter, but the skin of the legs is also moisturized.

3. The easiest way to stovepipe is to tighten the two knees and press them down slightly. This can be done quickly five or six times! Be careful not to hold your breath when doing this.

4. Lie flat on the ground, place your hands on the sides of your body, straighten your legs and tighten them, and move your feet interactively 20-30 times, then take a break and repeat it twice. This action is very effective in beautifying the calf curve.

5. Find a chair with a back and sit straight, lift one leg up, stop in the air, and then place your hands on your thighs and knees that are raised horizontally. Although it is very tiring, in order to wear a miniskirt, you must persist even more tired.

6. Sit in a chair, chest out your chest, and keep your legs crossed and on your toes on the ground. Press down with the upper legs hard and push up with the lower legs hard. After about 10 seconds, you can swap positions with your legs for 10 seconds., just 2-3 times. Do this without holding your breath.

7. This is a movement often done by ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move to the side of the body, doing it 20 times for each leg. Persisting in this action can not only slim your legs, but also have a symmetrical posture.

Note: Don't exercise for muscle-type obese legs. Go on a diet for a while first, and then exercise when the meat floss is a little. As long as you persist, it will definitely have an effect!

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