How to lose weight during menopause

At the age of thirty, she still had a slim figure. When she became a greasy aunt during menopause, obesity slowly came to her. So what is the reason for menopausal obesity? What are the methods to lose weight during menopause?

Why are menopausal women easy to gain weight

There are three important periods for women to gain weight, namely puberty, pregnancy and menopause. However, menopause is more obvious, because at this time a woman's ovarian function will slowly weaken, resulting in a decrease in estrogen secretion. In addition, there are the following reasons.

1 Metabolic disorders, calories need to be reduced. After entering menopause, the body tissue cells gradually decrease, but the fat tissue gradually increases. Coupled with the increase of age and the decline of physical strength, the amount of activity also decreases relatively, the calorie requirement is less, and the basic metabolism is also reduced. The relative increase in protein and fat stored in the body causes obesity.

2 Poor diet and excessive nutrition. Due to the improvement of people's living standards, coupled with insufficient diet control, excessive intake of food, especially excessive consumption of high-fat foods, is also one of the reasons for obesity.

3 Hereditary obesity. If your parents are obese, they are inherited with dominant and recessive genes, and obesity is also prone to occur.

Several ways to control weight for menopausal women

keep exercising

You can use methods to increase the intensity of exercise to break through the weight-loss platform you encounter after menopause. If you are usually used to walking at a constant speed, then you will take a brisk walk for 30 seconds every 3 minutes in the future. Then when you are doing cyclic strength exercise, unlike ordinary strength exercise, this cyclic exercise can keep your heart rate high throughout, which helps burn more energy.

add calcium

Studies have shown that in addition to maintaining bone density through calcium supplementation, dairy products can also increase the body's metabolism and reduce fat and lose weight.

Meals should be reasonable

The first choice is to avoid foods with high sugar, high fat, and high calories. Use boiling and steaming instead of fried food. If chicken is used instead of pork, it can not only ensure the food intake, but also effectively lose weight. Secondly, eat less and multiple meals, such as eating 5-6 meals a day, and the amount per meal is only one-third of the original. Even if you don't reject high-heat, high-fat and high-sugar foods, you can completely achieve the goal of weight loss. Finally, you can reduce the speed of eating, prolong the digestion and absorption process, and promote fat decomposition. Achieve the slimming goal of slow life.

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