Yoga is the first choice to lose weight during the physiological period! 4 yoga moves

The physiological period is a special period for women. Use this time to do yoga movements to achieve good weight loss results.

Yoga is an ancient way to lose weight. It has tens of thousands of movements, including bending, folding, bending, bending, twisting, suppressing, bending, stretching, lifting, pressing, etc. Through the adjustment of movements and exhalation, a kind of slimming is achieved. effect.

However, most women who choose yoga to lose weight still do not want their period to affect the weight loss process in order to achieve consistency in weight loss. Yoga can also help women adjust their physiological period and solve some gynecological diseases. However, if you want to continue yoga during your period to lose weight, you must choose appropriate movements and continue practicing under the guidance of your coach.

For example, during menstruation, it is definitely a way to perform handstands, and other movements such as lifting legs and overpowering are not suitable for exercising during menstruation. After all, it doesn't feel good to flow everywhere. However, we can choose some movements with small amplitude and movements that regulate breathing. This will not only not affect weight loss, but can also promote blood circulation, nourish spinal nerves, balance internal organs, help you regulate menstruation, so that the physiological period can not only recuperate and reduce pain, but also lose weight, the best of both worlds.

Knee-hugging movement can make the legs and body flexibility are increased, the body can also feel more relaxed, fat easier to burn. Bend your feet, hold your hands around your knees, and keep it still for about ten seconds. Put your feet down again, retract your knees repeatedly, and exercise your pelvis muscles. Then put your hands between your curved legs, hug the soles of your feet that are close to each other, and use the power of pulling the soles of your feet to move your lower body closer to your body for about ten seconds.

Triangle turning type legs are separated shoulder to shoulder width, straighten your arms and lift them horizontally parallel to the ground, turn your right foot 90 degrees to the right, and turn your left foot 30 degrees to the right. Exhale and turn your body to the right, touching your right calf with your left hand or placing it on the outside of your right foot, with your arms in line. Look at the fingertips of your right hand and hold for 30 seconds. Inhale, slowly lift your hands and body, turn your feet back, resume the basic standing stance, and repeat in the opposite direction.

Wheeled yoga lie on your back, bend your legs, and keep your heels close to the heels of your thighs as possible. Put your hands behind your ears. Inhaling in, apply force downward with your arms and legs to keep your back off the ground and your body arched. Keep breathing naturally.