Office lazy people lose weight tables and chairs make props

Sitting in front of the computer for a long time causes fat accumulation in the lower body

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I have been facing the computer for more than 10 hours, constantly clicking the mouse, typing the keyboard, and browsing the web. The rising and sunset are just the scenery outside the window. Occasionally, I feel sore neck or tired eyes. I still keep my eyes fixed when I change my position.

OL distress:

If you stare at the screen for a long time, your eyes will feel swollen and your vision will decline. Electrostatic radiation generated by computers can cause skin diseases. Clicking the mouse with your right hand for a long time will gradually form damage to the wrist joint, which will lead to wrist syndrome, commonly known as the "mouse hand", and your right arm and right shoulder will also feel sore. Moreover, sitting in front of the computer for a long time can easily cause fat accumulation in the lower body.

Aerobics in the office-chair slimming

exercise

1. Sit in a chair, straighten your body, tighten your shoulders backwards to tighten your back muscles, and bring your shoulder blades together. Hold this position for 4 to 6 seconds and repeat 4 to 8 times.

2. Sit in the chair, support the seat with both hands, support it hard, and lift your body as much as possible. Hold this position for 3 to 4 seconds and repeat 4 to 8 times.

3. Sit in a chair, bend your knees and lift your legs, hug your calves with both hands, and try to pull back so that your knees are close to your chest. Repeat 4 to 8 times.

4. Sit in a chair, hands on your hips, feet on the ground, turn your waist left and right to the maximum extent, and repeat 8 to 12 times.

5. Sitting in a chair, take turns to quickly bend your knees and lift your legs upward, bend your arms to the sides of your body, and swing back and forth alternately. Repeat 30 times.

Waist training at the table

Action 1 Lay a cushion between your legs and knees and lie on your back.

Action 2 Hold the chair with one hand, breathe deeply, tighten your abdomen, slowly lift one leg forward, hold for 5 seconds, exhale and slowly lower the leg. Alternate your legs 5 times for a total of 3 groups.

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