Don't be afraid of ten slimming secrets to help you lose weight
Ordinary otaku girls are the ones who lack the most exercise. What should they do if they want to maintain their perfect figure? Many otaku girls are beginning to worry, but don't be afraid. There are secrets to help you become a thin otaku.
1. sleep late and wake up late
As times change, it is common to go to bed late and get up late. I also like to work late at home. The later I get, the more inspiration I get is taking advantage of the habit of Internet workers. Going to bed late and getting up late is not necessarily bad. Going to bed late will consume the calories absorbed by dinner for a longer time. When you get up late, you usually don't eat breakfast and eat lunch directly. This saves a meal and absorbs less calories every day.
2. Make two meals yourself
I will insist on cooking my own, do it myself to exercise more, and improve my metabolic ability. You will not allow the absorbed nutrients to be converted into fat because your metabolism is weakened. In addition, if you cook yourself, you can be light and reduce your calorie intake!
3. Dance, walk, dance
Don't stay still all the time, move often. Otaku girls who stay at home should often jump, walk around the house, and dance when they are excited. When you are happy, you can write and direct yourself and start dancing. This can consume a lot of energy, improve the body's metabolic ability, and reduce fat accumulation. So let yourself move often when you stay at home!
4. I was so busy that I forgot to eat snacks
Otaku girls generally work in special industries, such as writing or painting. People engaged in this type of industry will be very selfless when they get busy and have no extra time or thought to eat snacks, which can well suppress their absorption of calories and reduce fat synthesis.
5. Use less washing machines
Washing clothes by hand more is the secret for this little otaku girl with a devilish figure to lose weight. With the proliferation of washing machines, she should not have to wash her own clothes by hand. But you know what? Washing clothes by hand can well exercise the muscles of your hands and better burn fat on your arms.
6. Stand on your toes when drying clothes
When drying clothes or picking up things, you can do more tiptoeing. This small movement can effectively exercise the calf muscles and promote the decomposition of fat on the calf. MM with carrot legs can learn this little secret of otaku girl, which will give you unexpected surprises.
7. take a hot bath
Taking a hot bath can eliminate the fatigue of the day, promote blood circulation, strengthen metabolism, and promote fat decomposition. I enjoyed the hot bath. When taking a bath, dance your hands more, lift your feet, and twist your waist, and the effect will be better. When taking a bath, be careful!
8. Play with furniture in your spare time
When I am bored, I like to move things in my house east and west. When I have something to do with furniture, sometimes I tidy up bookcases, and sometimes I tidy up clothes. This is enough for me to burn calories and I don't have to go to the gym anymore. MM, you can also learn more about this little secret and make it easy to lose weight.
9. Drag the floor and vacuum
When you are bored, you can also do a little cleaning. I have high requirements for the cleanliness of my home and will do a little cleaning from time to time. If you mop the floor twice a week, vacuum suction is a must. Although the cleaning is small, it still takes half an hour to work, so that the calories absorbed in the day are consumed. When it is not enough, fat is needed to decompose and provide energy. It is difficult not to lose weight.
10. Go out for a night shopping
Sometimes I like to go out at night, sometimes to buy something, but mostly I like to go out and look around. Sneak outside for half an hour to adjust your emotions well, and you will be in a good mood. A good mood reduces the consumption of serotonin in the brain and suppresses appetite. Half an hour's stroll allowed them to burn off a lot of fat. You can go shopping at night when you have time, which will be very helpful to your health and weight loss.
Have you learned all these tips? Hurry up and get yourself in a perfect shape.
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