Sitting for 8 hours every day, how can I lose weight? 4 foods quickly lose fat

Long-term sitting can lead to body deformation, so how do you need to lose weight better? Let's take a look at it with Xiaobian.

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1. Sitting and exercising when you go to work for too long, the fat will gradually grow out. Xiaobian tells you that you can also exercise while sitting. First, let your body fight back quickly and keep the upper body straight. Then stretch your feet flat and bend your elbows so that they are close to your thighs. Then lift one thigh, swing your arms back, and change sides repeatedly several times.

2. High-fiving may be more tiring after surfing the Internet for a while. At this time, you can straighten and spread the five fingers of your hands, and then high-fiving hard. The louder the better. The action of high-fiving is mainly to stimulate the acupuncture points on the palm, which is conducive to losing weight. High-fiving twenty times each time, long-term persistence can effectively help lose weight.

3. Standing up and drinking tea every day, women who have lunch in the company should not sit down immediately after lunch every day. They can climb the stairs or do a waist twisting motion. At the very least, they need to move for more than half an hour. They can also make a cup of lemon tea or green tea, which can be drunk half an hour after a meal. What can you eat for sedentary people to lose weight

1. Eating less than half a catty of staple food per day? Eating less than half a catty of staple food (mainly grains) is appropriate. However, if you have a large amount of activity that day, such as participating in sports or engaging in physical labor, you can increase it appropriately, because the staple food is used to provide energy.

2. Strictly control the amount and types of meat eaten, such as chicken, fish and other animal foods, not to exceed 2 taels per day. Even lean meat, the fat content is not low; on average, 1 tael or more of soy products is eaten every day; 1 bag of milk (for breakfast); 1 egg (can be eaten at breakfast). Eat less pigs, cattle and mutton, and more fish, shrimp and chicken.

3. There are many varieties of vegetables, fruits and vegetables to eat, and the nutritional components contained in different varieties are different, or even large differences. The vitamin content of dark vegetables such as red, yellow, and green exceeds that of light-colored vegetables and general fruits. They are the main or important sources of carotene, vitamin b2, vitamin c and folic acid, minerals, dietary fiber and natural antioxidants.

Some fruits have less vitamins and some trace elements than fresh vegetables, but fruits contain more substances such as glucose, fructose, citric acid, malic acid, and pectin than vegetables, so no one can replace others.

4. Eat more potatoes, including potatoes, sweet potatoes, cassava, etc., which are rich in starch, dietary fiber and a variety of vitamins and minerals. These foods are very important for maintaining cardiovascular health, enhancing disease resistance, reducing the incidence of dry eye disease in children and preventing cancer.