Office thin waist and beautiful buttocks methods

Xiaobian teaches you an office weight loss action that is super simple and super effective ~

1. Practice walking full in the office

Practicing walking does not use the strength of your legs, but first put your center of gravity on your calves, and then practice walking "full feet" and walking in a straight line. Only then can you walk calmly and without being frivolous.

The so-called "full feet" does not mean landing on your toes, but landing on the entire soles of your feet. Use the toes to stretch forward and use the strength of your lower abdomen to weaken the strength of your legs. If you apply force on your lower abdomen, you will naturally chest your chest out and your whole person will become lighter. This is something you can do every day in the office.

2. Take advantage of commuting to and from work and take great strides

Commuting to work is also a good time to get body shape and lose weight. There are two commuting times a day, so it is too wasteful not to use it to get body shape. Don't care whether anyone is watching "walking and shaping". It doesn't matter. If you practice properly and walk well, people will naturally stare at you. You see, there are many women striding at Tokyo Station, but there are not many who walk with spirit. This is a bit of a trick.

I hope that the way everyone learns to walk is to "swing your hands and walk in great strides". The advantage is that you can slim your waist, back, and buttocks, so that your arms are free of fat, and it is also the best full-body exercise.

The first thing is to tuck in your abdomen, raise your head, chest your chest, and shrink your hips. You should walk as long as possible, swing your hands widely, and do the greatest exercise, just like the walking method of a female soldier in a military parade, except that your legs do not have to kick forward steps. You can also use this method to exercise for walking. If you swing your hands and don't chest out, you will be like noodles, soft and flat. You will naturally feel proud with your hands and chest out.

OL slimming daily habits easily reduce fat

When working in the office, you must pay attention to your "posture". OL people sit in front of the computer and work almost all day long, and will bow their backs if they are not paying attention. Wrong postures not only hinder circulation, but also easily make people gain weight.

In addition, because most of the muscles in the body are not active, it is easy to feel tired. When I regained my senses, my hands were already reaching out to chocolates and snacks... etc.

If someone can eat lunch on time at the same time every day, her best time to lose weight is between afternoon tea and dinner. So, let's talk about what we can do to make good use of this time to lose weight.

What to eat for snacks is important

Have you ever tried eating very full at noon, but your mouth becomes itchy in the afternoon and you want to eat? Although they knew they shouldn't eat it, many people couldn't help but reach out to get sweets to eat it. In fact, the same is true for Xiao Bian. Eating sweets is one of the ways I relieve my work stress. The same is true for everyone. There is no need to suppress their appetite and ban themselves from eating snacks and snacks.

The trick to choosing snacks during the weight loss period is to choose snacks that satisfy your taste and taste, and your calorie content must be fully considered. For example, although you want to have a sweet tooth, please wait before you prepare to order chocolates and cookies! As you all know, the sugars and lipids contained in chocolate and cookies are the causes of fat. However, all sweetness ≠ sugar, and all delicacy ≠ lipids.

Hardly suppressing your appetite will only make you unconsciously eat more at lunch and dinner. In contrast, if you subconsciously consider the composition of calories and selectively choose snacks to eat, intermittent eating is not necessarily the "enemy of weight loss."

During the weight loss period, many people will subconsciously control calories, and intermittent eating can just make up for the nutritional deficiencies caused by calorie restriction. Therefore, when buying snacks, try to choose snacks rich in food fiber that can satisfy the taste and taste.

[Benefit: Come and see how you should lose weight?]

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