White-collar fat reduction strategy: 5 actions, 10 minutes! As long as you do it, you will lose weight

White-collar workers in the office can lose weight through lunch breaks, and use a little time to achieve good results.

1. Take the opportunity to consume fat

If you want to burn some calories during your lunch break, the following exercises are suitable. Doing 30 minutes of aerobic exercise on a jogging machine will have a significant effect. Practice: Warm up for two minutes first, then take turns doing 3 minutes of fast walking and 1 minute of buffering. When walking quickly, slowly increase the slope of the walking machine each time. When resting, the slope returns to zero, and repeat it back and forth 5 times. Next, do 5 minutes of abdominal and back exercises, 5 minutes of pushups, and finally, 5 minutes of stretching to relax your strength.

2. Relax at your desk

If you are too busy to walk, take off your shoes and try a few yoga movements. You will concentrate more and your emotions will ease a lot. Practice: Sit with your legs crossed, straighten your hands out to be as high as your shoulders, with your palms up, and then quickly lift them up, with your palms in your hands, while inhaling in through your nose, quickly put your arms back into place, and exhale at the same time. Repeat for about 1 minute, rest and repeat again.

3. Glass cleaning practice

Maintain a good sitting posture, straighten your arms on one side, slowly turn your palms, the back of your hands forward, and gently move your arms up and down about 20 times. Tighten your abdomen and hips, keep breathing gently, and keep your shoulders sinking. Practice alternately left and right. It can effectively exercise the deltoid muscles in the shoulders, help strengthen shoulder strength and relieve shoulder pressure.

4. Neck stretching exercise

Keep the spine in a neutral position, sit straight, slowly lift your right hand and stretch it upwards, bend your elbow, gently pull your left ear with your right hand, stretch your neck to the right, and keep breathing steadily for 6-10 times. Pay attention to the natural relaxation and drooping of your left arm and shoulder. Practice alternately left and right. Recommended times 6-10 times.

5. Reverse arm stretching

When sitting in your seat, one arm hangs down and the other arm stands upright. Stretch your arms in opposite directions until your back feels slightly squeezed. Because it works well, you can make your movements more open. This way, the depth of relaxation will be better. Stretch your arms to improve digestion.