Dietitian develops a week-long healthy weight loss recipe exclusive to OL
The following is a week-long healthy weight loss recipe recommended by professional dietitians for office workers. It can help everyone completely eliminate excess fat and enjoy healthy and thin. Let's take a look at it together.
A must-have lunch guide for office workers to lose weight
Staple foods account for more than 60% of the total energy of each meal. A mixture of meat and vegetables, with both red and green. Meat dishes include fish, shrimp, chicken and duck first, followed by pork, beef and mutton, which can reduce fat intake; vegetarian dishes should ensure that green leaves and fresh vegetables are supplemented. The greener the color, the richer the vitamins they contain. Green vegetables, wheat vegetables, and water spinach are all cheap choices; Having both green and green means that in addition to green vegetables, you can also eat some red vegetables every now and then, such as tomatoes, red peppers, carrots and other foods rich in lycopene and carotene, which can effectively improve the body's antioxidant capacity and cheer up spirit. Note: Ensure that you consume 500 grams of vegetables and about 200 grams of fruits every day.
Dietitian recommends OL exclusive week healthy weight loss recipe
OL exclusive week-long healthy weight loss diet Monday
Breakfast: 1 cup milk, 2 whole wheat bread, 1 pear. Meals: 1 apple. Lunch: 1 snack. Meals: 1 cup yogurt, a few nuts. Dinner: 1 bowl of red bean porridge, 1 portion of boiled vegetables.
OL exclusive week of healthy weight loss recipes Tuesday
Breakfast: 1 bowl of vegetable porridge, 1 boiled egg. Meal: 1 banana. Lunch: 1 snack. Meals: 1 cup yogurt, a few cherry fruits. Dinner: 1 bowl of corn porridge, 1 serving of cold fungus.
OL exclusive week of healthy weight loss recipes Wednesday
Breakfast: 1 bowl of corn porridge, 1 vegetable salad. Meal: 1 pear. Lunch: 1 snack. Meals: A few cherry fruits, a few nuts. Dinner: 1 bowl of red dates and lotus seeds porridge, 1 serving of cold cucumber.
OL exclusive week of healthy weight loss recipes Thursday
Breakfast: 1 cup soy milk, 1 piece of whole-wheat bread, 1 boiled egg. Meal: 1 banana. Lunch: 1 snack. Meals: 1 cup yogurt, 1 cucumber strip. Dinner: 1 bowl of corn porridge, 1 boiled egg.
OL exclusive week of healthy weight loss recipes Friday
Breakfast: 1 bowl of vegetable porridge, 1 boiled egg. Meals: 1 apple, a few nuts. Lunch: 1 snack. Meal: 1 pear. Dinner: 1 bowl of black rice porridge, 1 serving of fried broccoli with shrimp.
OL exclusive one-week healthy weight loss recipes Saturday
Breakfast: 1 boiled corn and 1 boiled egg. Meals: 1 cup lemon juice. Lunch: 1 small bowl of rice, 1 part of fish, 1 part of tomato and egg soup. Meal: 1 cucumber. Dinner: 1 bowl of red bean and coix rice porridge, 1 serving of stir-fried meat with lettuce.
OL exclusive week of healthy weight loss recipes Sunday
Breakfast: 1 bowl of vegetable porridge, 1 serving of cold cucumber. Meals: 1 apple. Lunch: 1 small bowl of rice, 1 serving cold vegetable, 1 serving seaweed and egg soup. Meals: 1 cup yogurt, 1 banana. Dinner: 1 black rice porridge, 1 stir-fried peas with fresh lotus root.
Because office workers have limited time, the one-week healthy weight loss recipes recommended by the dietitian above are relatively simple. I believe that with the help of this one-week healthy weight loss recipe, white-collar workers will no longer have to worry about weight loss issues. However, Xiao Bian reminds everyone that appropriate exercise is indispensable, because only by combining diet and exercise can everyone lose weight and lose a perfect figure as soon as possible!
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