How is a woman's weight loss plan developed?
What kind of plan can I take to lose weight successfully? What are the general methods for exercising to lose weight? Please see the exercise weight loss measures recommended by Xiaobian for you.
1. Choose food according to your constitution
Losing weight is really simple. As long as you pay attention to your diet in life, it will also effectively promote weight loss. Physical fitness has a very great impact on people. Since everyone's physical fitness is different, when losing weight, we must also choose food according to our physical fitness and match it with a reasonable diet, so that we can lose weight from the inside out and improve your own physical fitness. For example, people with a cold constitution should not eat food that is too cold, because this will lead to a further drop in body temperature, imbalance in metabolism, and inability to consume more calories. Waste and toxins in the body cannot be completely discharged, resulting in a worsening of the fat-prone constitution.
2. Get up in the morning and drink a cup of warm water
Losing weight also requires a lot of skills, so you should pay attention to your healthy lifestyle in life. After a long night's sleep, drinking a cup of warm water in the morning will not only warm your stomach, but also help you lose weight quickly. Drinking a cup of warm boiled water in the morning can smoothly drain the retentate in the body, preventing too much retentate under the fat cortex and causing the lower abdomen to swell. Therefore, whether it is spring or in other seasons, drinking a cup of warm water in the morning is not only good for your health, but also good for weight loss. At the same time, the cost of weight loss is very low.
3. Reduce eating after 8 pm
If you want to lose weight, you must pay attention to your healthy living habits, especially your diet at night. If you want to lose weight, don't eat after 9 o'clock, and try to eat dinner before 8 o'clock. Because protein will increase sharply after 8 p.m., if not digested in time, it will promote the accumulation of body fat. Therefore, it is best to finish dinner before 8 o'clock. In addition, you should get rid of the problem of gluttony and don't eat late snacks, otherwise you will become prone to obesity and your metabolism will slow down.
4. Walking quickly consumes calories
Spring is the best time to lose weight, you should pay attention to their reasonable weight loss measures in life. Spring weather is pleasant, may wish to go outdoors more quickly. Although walking also has a certain weight loss effect, the effect is relatively poor after all. But fast walking can effectively consume calories, and the weight loss effect is much better than walking. When walking quickly, you must correct your posture. First, you will land on the ground with your heels, then the soles of your feet will fully land on the ground. The upper body should be straight, and at the same time tighten your waist and abdomen to achieve the best effect of sweating slightly. If you want to improve the effect of exercise, swing your arms widely and insist on walking for more than 15 minutes at a time.
Traditional Chinese medicine slimming method medicinal diet helps health and fat reduction
Formula 1:
Ingredients: 20 grams each of Polygonum multiflorum and 20 grams of Alisma, 30 grams each of astragalus, epimedium, raw hawthorn, radish seed, peanut shell, 15 grams each of atractylodes rhizome and Fangzhi.
Practice: Take it with water, take one dose a day, drink a bowl of medicinal soup before meals, and then eat. Can reduce the amount of meals and continue for more than 2 months.
Pharmacology: This prescription warms yang and transforms fat, strengthens spleen, strengthens qi, and stimulates water to lose weight. It is suitable for all types of obesity.
Formula 2:
Ingredients: 10 grams of mulberry leaves, 10 grams of lily, 10 grams of asparagus, 10 grams of mulberry, 10 grams of cassia seed, 10 grams of senna leaves, 2-3 grams can be added as needed
Practice: Pour the medicine into freshly boiled water and simmer for a few minutes. You can use it as tea, and drink at least a large cup in the morning and evening. Take about one dose a day, or one dose two days, and take one week as a course of treatment.
Formula 3:
Ingredients: 25g of Erchou, 10g each of stir-fried cassia seed, alisma plantain, and atractylodes rhizome, 20g each of hawthorn and prepared polygonum multiflorum.
Principle: Apply medicine and grind it into fine powder, refine honey into pills, such as the size of sycamore seed. Swallow 20 to 30 pills in the morning and evening, and strengthen exercise to help digestion, remove blood stasis, lose weight and remove fat. In the prescription, the two chouls "treat qi masses, improve urine and urine, remove moisture, and cause deficiency swelling","It can dissipate wind and nourish deficiency swelling. Taking it for a long time will make the human body lose weight." Hawthorn in the medicinal materials promotes digestion and removes blood stasis, Polygonum multiflorum can nourish the kidney and essence, and cassia seed can relax the intestines and relieve the constipation and reduce serum levels.
Losing weight also requires constant persistence. Don't lose weight just because of a whim. You must continue to persist in life and constantly improve your own weight loss methods. I hope the above weight loss measures will help you realize your desire to lose weight healthily. In addition, we should also pay attention to reasonable traditional Chinese medicine weight loss in life, which is also a healthy weight loss measure. Finally, Xiaobian wishes you success in losing weight!