Weight loss during your period will help you lose weight healthily!

Menstruation is also the best period for women to lose weight, but attention should be paid to appropriate weight loss measures. During the menstrual period, the metabolism becomes slow, the mood is irritable and depressed, and the weight may increase. During this period, no matter how ambitious you are to lose weight, it is not recommended to lose weight during this period. Women are weak at this time. Nutrition should be replenished reasonably, and reasonable exercise is okay, but it is not suitable for exercise to lose weight.

How should women exercise during menstruation?

Exercise weight loss is now a lot of people continue to carry out weight loss measures, but in life to achieve healthy weight loss, exercise should not be in the menstrual period? During menstruation, many women will experience physical discomfort. You can choose the form of exercise according to your own situation three days before menstruation, mainly relaxing, soothing and gentle exercise. Such as beginner yoga body exercises, or do some simple stretching exercises at home. These light exercises can make blood circulation more fluid and can have the effect of relieving stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and not lift your legs too high. If you feel tired during exercise, or if you find that the amount of bleeding has decreased or increased, you should stop exercising immediately.

What are the precautions for exercising during menstruation?

1. Reduce the amount of exercise.

Changes in the amount of exercise are also the key to weight loss during menstruation. Only reasonable measures to lose weight during menstruation can health occur. The amount of exercise should be appropriately reduced during menstruation, and the time and frequency of exercise should be reduced. For example, exercise four times a week, and exercise once or twice during menstruation is enough. You can choose an event that you usually exercise. The exercise time should not be too long and the speed should be slowed down to relax your muscles.

2. You cannot participate in strenuous exercise.

Once you have your period, you should pay attention to appropriate exercise. It is best to stay away from some strenuous exercise. Women are not allowed to participate in the long jump, high jump, and 100-meter race during menstruation, nor are they allowed to do push-ups, dumbbells, and other sports that require increased abdominal pressure to avoid excessive bleeding or changes in the position of the uterus. During one to three days during the menstrual period, relax, soothing and gentle exercise should be the main focus. Such as elementary yoga exercises, or doing some simple stretching movements at home. These light exercises can make blood circulation more fluid and can have the effect of relieving stress.

3. Do not participate in water sports.

Especially for friends who are swimming to lose weight, it is best not to take such weight loss measures during menstruation. Such as: diving, water polo, swimming. Don't use cold water to take a bath or wash your feet with cold water to prevent infection and menstrual disorders. The body begins to recover slowly on the fifth day of your period. During this period, you can do some aerobic exercise such as jogging, but you should still avoid exercises with heavy loads. If you experience fatigue during exercise, it will not be difficult to show off and you should stop exercising immediately.

This is the correct way to open the menstrual weight loss:

1. Take appropriate walking or jogging

Performing some slow exercise will also effectively relieve your physical condition and will also have the effect of losing weight. Although you cannot exercise vigorously during the physiological period, going out for a walk or jogging for a short time can regulate irregular menstruation, improve the cold hands and feet during menstruation, and also lose weight. If your body is very weak during your period and you are dizzy and nausea, it is best not to use this method, but to rest mainly.

2. Do a simple stretching exercise

Simple movements are also necessary to lose weight, but you should pay attention to appropriate methods and not cause trouble to your body. You should not do strenuous stretching during your period to avoid damaging your pelvis. However, the following simple stretching action can be done without damaging the body and losing weight. The specific method is: Sit cross-legged on the bed, then cross your hands, slowly stretch upward, hold this motion for a few seconds, and then relax. Repeat this action 10 times.

3. Weight loss during your period must be done on a regular basis

Weight loss during menstruation also requires scientific measures, especially if you have to calculate your own cycle well, so that you can have an effective weight loss effect. If you want to lose weight, there is also hope. As long as you adopt appropriate weight loss measures and have a reasonable weight loss plan, there will be a good weight loss effect. It is hoped that the above menstrual weight loss will help you properly relieve your obesity situation. In addition, you should also pay attention to your diet health and plan your diet reasonably, which is also the key to helping you successfully lose weight!

Weight loss during menstruation is the above recommended measure for everyone. I hope you can pay attention to your healthy weight loss measures in your life. After all, weight loss also requires scientific measures and healthy choices. Xiaobian suggests that your own health is the most important thing. You should also take good care of your aunt during your period, otherwise it will have a serious impact on your health!

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?