Things to be wary of obese girls in the lower body

Many girls have to sit for a long time because of work, and many girls have the trouble of lower body obesity. At the same time, this figure is called the "pear type", especially for office workers. It is most likely to form this figure, especially on the buttocks and thighs, and it is very limited when wearing clothes.

Five things that a "pear" girl with a fat lower body should pay attention to

1. No matter how comfortable your feet are, you must quit

Office workers spend at least 8 hours of sedentary time every day, and in order to maintain the comfort of sitting posture, many people have the bad habit of raising their feet. However, raising their feet is the culprit that causes obesity in their buttocks and legs.

2. Choose the right time to eat starch

Most people who are losing weight have misunderstandings about starch and believe that if they want to lose weight, they must reject starch. Because starch most likely causes fat accumulation in thighs and buttocks, if you want to eliminate fat in the lower body.

3. Develop the habit of "eating diary"

It is said that if you want to be thin, 7 points should rely on diet and 3 points should rely on exercise. Even if you spend more time working out, if you don't pay attention to the food you eat, the results will be very limited.

4. Stop eating high-sugar foods

Afternoon tea time is the most casual every day, with sweet milk tea and delicious small desserts. However, this "little luck" is one of the reasons why people become "pear" girls.

5. High-waisted skinny jeans "OUT"

If you think you can make your lower body look slightly slimmer by wearing loose clothes and wearing tight jeans, you are wrong!

3 small actions suitable for lower body obesity

1. For buttocks, thighs and calves

Put your legs together, bend your knees slightly, and straighten your upper body. Lift your knees forward to the height of your hip bones, then lower your legs and extend back, taking care not to touch the ground. This action should be done in 3 groups, and each group should be repeated 15 times.

Function: Good warm-up movements and very effective exercises for the entire legs, buttocks and back.

TIPS: The movements should be slow and the muscles should be tense. Pay attention to the degree of bending of your knees, and you should always be able to see your toes throughout the entire movement.

2. For waist and thighs

Lie down on your side, feet backward, and knees, hip bones and shoulders should be in a straight line. Support the upper body, position the elbows directly below the shoulders, keep the shoulders still, lift the hips as high as possible, and then lower them. This action should be done in 3 groups, and each group should be repeated 12 times.

Effect: The muscles of the waist and outer thighs can be well trained.

TIPS: Always consciously pull down your shoulders and work hard to keep your shoulders from shaking back and forth.

3. For hips and thighs

Lie flat with your back down, knees bent, feet on the ground, and legs below the knees should be held tightly together. Lift your hips up, keeping your shoulders on the ground, and when your hips reach the highest point, squeeze your legs and knees tightly.

Effect: The muscles of the buttocks and inner thighs become tight and firm.

TIPS: Move as slowly as possible and use as hard as possible.