How to practice a word clavicle

It is popular to put coins on the clavicle at the beginning of the day. Putting too much means that the clavicle is very deep. The clavicle is beautiful, but not everyone has it. The perfect clavicle shoulders are always of moderate depth, the clavicle lines are clear and straight, and the shoulders are full and round. But not bloated, with a little muscle, and maintain visual elasticity. So how did you train the collarbone?

1. Dumbbell expands the chest

Raise the dumbbells with both hands in parallel, make the arms and shoulders at a 90-degree angle, use the waist and abdomen as the torsion axis, and keep the upper body straight and twisted to the right to reach your limit. Stay for 5 seconds, then turn back to the neutral position and continue to twist in the opposite direction. Rotate left and right once as 1 round, and insist on doing 15 rounds a day.

2. Push back

Lie on the bed front, support it with your hands at shoulder width, and gradually bend back until you reach your limit.

3. Baby crawling position

Prepare a yoga mat and crawl on the mat in a baby's crawling position. Pay attention to keep your back straight, your hands should be as wide as your shoulders, and your legs should be at 90 degrees with your bent knees. Try to use your strength as slowly as possible when crawling.

4. Cobra Style

This action helps stretch the neck and is very good for shaping the collarbone and shoulders. Lay your body flat on the mat, support your upper body with your hands, fingertips pointing forward, and support while ensuring that your lower abdomen is close to the mat, and your neck is tilted back to bend your spine into a c shape for 30 seconds.

5. Backward push-ups

Sit on the mat, support your hands and heels on the ground, straighten your legs, align your wrists with your shoulders, face your fingers forward, keep your body in a straight line, bend your elbow joints, lower your body a few centimeters, keep your abdomen tense, and then hold your body up.

6. Sitting position press

Sit in the chair with your back flat against the back of the chair, hold the handle with both hands, push it up, straighten your arms and slowly put it down until the elbow joint is parallel to the shoulder joint, and then push it up.

7. Kneel and stand up

This position not only can you develop a perfect collarbone, but also thin your arms and reduce back fat. Lay your palms flat on the ground, kneel on your knees, the soles of your feet can overlap slightly, press down until your arms are at the same level as your back, and then use the strength of your chest muscles to lift it up and return to the ready position. This is the completion.