Many people are getting fatter as they get busier and fatter, but they don't know it yet. Learn these six tricks to solve it easily!

Due to high work pressure, irregular diet, and late bedtime, busy people will become fatter and fatter. This is the most common form of overwork in the workplace.

What does it mean to be overworked and fat? People who work under high pressure, eat irregular, go to bed in the early morning, and work very busy are prone to become fat. This phenomenon is called "overworked and fat." Among them, journalists, lower-level civil servants, teachers, social workers, lawyers, e-commerce, IT personnel, etc. are the people most likely to suffer from overwork. In particular, people who work shift work, such as frequent night shifts, have a high probability of being overweight and are also prone to developing diabetes. Moreover, long-term work and lack of rest can easily lead to "death from overwork", so we must be vigilant.

Why is the

too tired?

1. Lack of sleep means sleep debt in English, which means debt. I have to say that this translation is too vivid. If you sleep less, it is like being in debt, and your body has to pay the price. Whether you stay up all night working or are used to staying up late, the result is the same: the damage to your body is difficult to recover. Not sleeping at the right time to fall asleep (coupled with staying up late and doing nothing) can easily lead to an increase in hunger hormones in the blood, causing people to overeat, which leads to obesity.

Lack of sleep will not only lower your work efficiency, but also slow down the body's metabolic process, causing the body to consume low energy and make it extremely easy to gain weight.

2. Excessive pressure and excessive pressure are often a major cause of "overwork and fat". Whether they are working people or freelance entrepreneurs, in the fierce social competition, people can easily become particularly anxious, sensitive, and grumpy. Excessive stress is a common problem for modern people. However, excessive stress can easily lead to hormonal disorders in the human body, especially in women. In addition, under the influence of stress, people often increase their food intake to relieve stress, and the calories they consume are generally greater than what they need daily.

3. Bad eating habits: irregular meals, overeating and long-term lack of exercise are the ills of most people. Poor eating habits not only aggravate obesity, but also cause gastrointestinal problems.

4. Little exercise Nearly 60% of office workers sit for more than 6 hours a day;28.75% spend more than 8 hours sitting every day. Professor Hong Zhaoguang, chief health education expert at the Ministry of Health, said that office workers often sit all day and don't like to move after work. If people sit still for a long time, they can easily lead to obesity and a big belly. According to the World Health Organization, more than 2 million people worldwide die every year due to sedentary sitting.

How to avoid overworking? 1. Drink more tea When people are angry or threatened, the human body will secrete a kind of adrenaline, which will make people feel depressed, depressed, and listless. Don't use coffee to refresh yourself at this time but switch to tea, because coffee is so irritating and too much intake can easily age the skin. Drinking too much tea can help the body expel hormones, stabilize emotions and recharge your energy. Lotus leaf tea, herbal tea, and rose tea are the best among tea drinks. They can mainly relax the intestines and relieve the constipation, clear the accumulated toxins in the body, and eliminate the worries of overwork and fat.

2. Vitamin supplementation can maintain the stability of the nervous system, promote various metabolic effects in the body, and regulate endocrine. Therefore, when you feel that work pressure is too great, you can supplement vitamin B and vitamin C in time. Food choices include: whole wheat bread, spinach, lean meat, oranges, kiwis, strawberries, etc.

3. Running can relieve stress, increase the supply of oxygen and nutrients, enhance physical fitness, and burn calories, allowing you to lose weight and avoid overwork.

4. Sleep on time can help you eliminate fatigue and restore physical strength. During sleep, the whole body relaxes and can better release stress. Only by ensuring adequate sleep time and high-quality sleep quality can we provide full energy and a cheerful and good mood for the next day's work. In addition, MM with adequate sleep will have a better metabolism and burn fat faster.

5. Supplementing cellulose for sedentary periods of inactivity will inhibit gastrointestinal peristalsis and easily cause constipation. Therefore, you should eat more fruits and vegetables rich in fiber, high-fiber grains and fat-reducing plants to remove fiber, clear stool in time, and easily relieve stress and lose weight.

6. When yoga is under high stress, you are usually upset and irritable. Practicing yoga can keep you calm and emotionally stable. And practicing yoga can help you build your body softness, burn fat, and keep your figure slim.