The most suitable micro-exercise for office girls, losing weight can be made easy!

Can micro-exercise lose weight? The so-called micro-exercise is an exercise that has a small amplitude of movement and can be carried out in fragmented time. It is consistent with the effect produced when exercising a lot by "breaking things into whole". It can also allow athletes to exercise their whole body without leaving home.

For girls who don't like sweaty sports, 5-10 minutes of micro-exercise each time can also accumulate a good weight loss effect.

Advantages of micro-sports:

a. Continuous micro-exercise can bring amazing calorie consumption and make you thinner and healthier

If you want to exercise to lose weight, you don't need to spend time going to the gym to burn fat and build body. According to the British BBC4 program, rely on the muscles in your legs and other parts of your body to stand straight and continue to stand for 3 hours a day, every week. For 5 days, the effect is equivalent to running 10 marathons a year.

Although there is no fixed time to complete the daily amount of exercise, using fragmented time to do a small amount of physical activity will also surprise you. As long as it accumulates, continuous micro-exercise can consume a lot of calories, even if it is just standing!

b. Micro-exercise can be fully integrated into life and become a living habit

There are many times in life when you can do exercise whenever you want. Take ordinary people watching TV as an example, they can carry out simple lifting exercises to lose weight. Just find a fixed chair, sit on the chair, relax your hands, slowly lift your feet up by about 90 degrees, and press your ankles down., exchanging your feet in turn, not only can you consume calories, but also train your calf muscles.

c. Micro-sports can make better use of debris time and conform to the rhythm of modern life

Living in the city, the pace of work is getting faster and faster. When we talk about exercise, almost everyone complains that they have no time, no mood, no money, and no partners. At the same time, they are lamenting that they have gained weight and are not diligent. Live a lazy life, or touch your belly to reminisce about your small waist.

Micro-sports are convenient and efficient, and also make full use of the fragmented time that is easy to pass, which is more conducive to the high-paced life in modern urban society. Compared with the "Shuanggui Movement", which divides our lives into work, commuting and exercise, the "micro-movement" fills the gaps in our normal lives and becomes an integral part of our lives, in line with the rhythm of modern life.

Recommended weight-loss micro-exercise

1. Tap your toes:

It's simple, straighten your legs, put the heels of your feet together, and the big toes of your feet collide with each other. Do it 200 times at a time, and do it a few more times when you have free time.

2. Leg stretching exercises:

Sit in a chair, place your feet flat on the ground, then gradually straighten one leg, hold it straight for 5 to 10 seconds, and then slowly lower it. Alternate your legs and repeat the exercise 10 to 20 times.

3. Draw circles on your arms:

Stand straight first, retract your chin, chest your chest and abdomen, stand upright with your legs facing forward, raise your hands horizontally to the side, and draw a circle. Do it 100 to 200 times each time.

4. tiptoe:

Stand straight, feet slightly apart, toes forward, hands on your hips or holding the back of the chair, etc. Then lean forward, feel your feet push on the ground, raise your heels with your toes, and keep still and don't let your body sway from side to side. Hold it for about 10 minutes or lift it down and do it 100 times.