Women take the catwalk to be healthy and lose weight

Take the catwalk.

It can effectively exercise the abdomen, oblique deltoid muscle, inner thigh and other areas. Step forward with your hands akimbo, step forward, step with your left foot to the right and your right foot to the left. Take a "one-word step" like a cat. The body twists in the direction the foot steps. When crossing the left foot, the body twists to the right and when crossing the right foot, twist to the left and practice for 1 minute.

Walking on tiptoe.

It can effectively exercise arms, abdomen and other parts. Make a forward step posture, right foot forward, heel landing, toe off the ground. At the same time, stretch your arms for a swing position. Exercise for one minute with short and fast steps.

Fitness cannot only be done in the gym. Walking can also achieve the goal. Different forms of striding can mobilize the muscles of the whole body, promote blood circulation, and stimulate blood vessels, thus achieving a fitness effect.

Combination of speed and speed.

It can effectively exercise to the buttocks, shin and other areas. Walk for 5 minutes in a relaxed state, then walk quickly for 3 minutes, and repeat it three times.

Walking on tiptoe. It can effectively exercise arms, abdomen and other parts. Make a forward step posture, right foot forward, heel landing, toe off the ground. At the same time, stretch your arms for a swing position. Exercise for one minute with short and fast steps.

Walking on tiptoes.

It can effectively exercise to the buttocks, abdomen, gastrocnemius muscles, commonly known as calves and other parts. Stand with your feet apart, shoulder width, stand on your toes, keep your center of gravity between your feet, and take small steps like a ballet. At the same time, raise your hands up, bend, and stretch to the sides of your body.

Take a big step.

It can effectively exercise buttocks, thighs and other areas. Take a big step forward with your left foot, sink your body, and change your right foot to take a big step forward. For one minute, keep your arms in a swinging position with your elbows bent.

In particular, breathing is the key to exercise and the process of replenishing oxygen to the body. When exercising, be careful not to hold your breath. During the entire process, you should follow the exercise with a rhythm of breathing, and you should also pay attention to adjustment at any time. For example, when exercising quickly, the rhythm of breathing should also be accelerated.

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