How do sedentary people lose weight? You have to know these tricks

Reasons for white-collar workers to gain weight:

Eat sweets and fruits indiscriminately. It is rarely seen in large companies, but in many companies female employees can often take breaks during work hours. They are both simple sugars and of course can cause obesity.

Order food and eat takeout. If you eat takeout frequently, you cannot control the calorie value you consume. Moreover, it is common for white-collar workers to go to restaurants to have dinner and socialize, which poses a hidden worry about obesity.

Lack of exercise. The harder you work, the more likely you are to gain weight, and 73% of workplaces do not have fitness facilities. Relying on the Internet to communicate with colleagues, rather than being lazy to move around, etc.

Alcohol + less sleep. A working woman aged 20 to 30 who drinks alcohol more than twice a week and sleeps less than six hours a day will definitely gain more weight within a year than a girl with a regular life.

Rush to lose weight. Striving to lose weight in a short period of time, and then giving up after being unable to endure the pain of losing weight, repeated over and over again, is actually what is often called "invisible obesity."

1. Do more housework

White-collar workers in the office have relatively few opportunities to exercise, but as long as they want to lose weight, they can definitely find a good way to lose weight. Housework is a way that white-collar workers can choose to lose weight. After a day's work, they can have time to tidy up their home. At this time, you can use housework to lose weight. Mopping the floor, cleaning the room, and even wiping the floor can effectively make white-collar workers move. This not only beautifies their living space, It can also effectively help you lose weight. Long-term persistence can achieve the effect of killing two birds with one stone.

2. Exercise while sitting

If you sit for too long at work, the fat will gradually grow. Xiaobian tells you that you can also exercise while sitting. First, let your body fight quickly behind, keep the upper body straight, and then stretch your feet flat. Stand up, bend the elbow so that it is close to the thigh, then lift one thigh, swing the arm back, and change the sides several times.

3. high five

You may be tired after surfing the Internet for a while. At this time, you can straighten the five fingers of your hands and spread them out, and then high-fiving hard. The louder the better. The action of high-fiving is mainly to stimulate the acupuncture points on the palm, which is conducive to losing weight. High-fiving twenty times each time, long-term persistence can effectively help you lose weight.

4. Drinking tea standing

Women who have lunch at the company every day should not sit down immediately after eating lunch every day. They can climb the stairs or do a waist twisting motion. At the very least, they need to exercise for more than half an hour. They can also make a cup of lemon tea or Green tea, which can be drunk half an hour after a meal, which is conducive to weight loss.

5. walk

White-collar workers may get a little more stressful every day, but as long as you pay attention, you can still find some ways to exercise. For example, you can get off the bus at one stop in advance or walk to one stop before getting on the bus, so that you can walk at one stop. Standing, of course, walking quickly. Such walking can also effectively help white-collar workers lose weight. At the same time, try to choose to stand every day, not always sitting. You can find all opportunities to stand, which is conducive to stovepipe and thin belly.

6. Hidden gain delicious food

Some recent studies at Cornell University found that when candy was placed in transparent cans, study subjects ate 70% more candy than when placed in opaque cans.

So don't keep putting your afternoon meal on the table. In that case, you may generally be attracted to the supermarket shelf or vending machine before 3 p.m. and put it in the cupboard or office refrigerator.

7. Adjust the seat to create a charming curve

Adjust your seat until your hips are one to two inches above your knees. Then lean forward with your chest above your hips and grip your shoulder blades so your chest has some forward momentum. Not only can it make your chest bulge wildly, but it can also thin your belly better. It's easy to have charming curves!

8. Secret leg lifting exercise

Being busy every day doesn't mean that you can't exercise. You can quietly exercise stovepipe.

Method: Sit straight with your feet flat on the floor. Push hard on one leg so it is parallel to the ground, relax that foot, and hold on for five seconds. Lower it slowly and return it to its original position for five seconds and repeat with the other leg.

Doing a few sets a day is enough to give you firmer and more attractive legs.

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