What do girls do to lose weight in those days?

The monthly period is really annoying. Her lower abdomen aches and her waist aches. She has no energy. She starts to find various reasons to recharge her energy and start hoarding her stomach. She thinks that she won't gain weight after coming anyway, so I'll have a good meal! Isn't my aunt's golden week for weight loss? I'll reduce it then...

So what should I do if my aunt comes?

In fact, the physiological period not only brings discomfort to women, but also brings slimming benefits. If you can master the rules of weight loss during menstruation, adjust diet and exercise, and lose fat and weight, it will be so easy!

How to adjust your menstrual diet?

During the menstrual period, if you eat raw cold, it will damage the spleen and stomach and hinder digestion. Secondly, it will easily damage the human body's yang qi, which will easily produce internal cold and stagnate cold, which can cause poor blood circulation, resulting in too little menstrual blood and even dysmenorrhea. Even during the hot summer season, ice cream and other cold drinks are not suitable for menstrual periods. A warm diet should be suitable for smooth blood circulation. In winter, you can also eat foods with warming and nourishing effects, such as beef, chicken, longan, wolfberry fruit, etc.

Menstruation can often make people feel very tired, digestive function is weakened, and appetite is poor. In order to maintain nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and is easy to absorb, but also has less nutritional damage and less pollution. The diet during the menstrual period should be light and easy to digest in terms of food preparation, and eat less or not irritating foods such as fried, sour and spicy foods to avoid affecting digestion and spicy stimulation and causing excessive menstrual blood volume.

How to adjust menstrual exercise?

Avoid doing high-intensity and weight-bearing exercises during your aunt's visit, such as HIIT, combat exercises, rope skipping, etc. Excessive exercise may lead to problems such as menstrual disorders. Some abdominal exercises should also be avoided, which may cause changes in the position of the uterus and excessive menstrual bleeding. For children's shoes that work out frequently, you can exercise as usual, just reduce the intensity to avoid heavy loads and do abdominal exercises; while friends who do not exercise often and have weak physical fitness can do low-intensity exercises, taking walks and stretching are good choices.

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