Easy and efficient! The golden slimming rule that girls must know during their aunt period
You can often hear rumors that even if you consume a lot of calories during your period, you will not get heavier, but this is actually a wrong rumor. Because no matter when you ingest high-calorie food, the number of calories will not decrease. There are such rumors only because it is easy to edema before menstruation, but if the edema slowly disappears later, you will have the illusion that you have lost weight. However, as long as you master the "Golden Rule of Weight Loss", you will be able to lose weight faster than others. Come and have a look with Aimei Xiaobian!
1. edema period 丨 1-7 days after menstruation
POINT: The body is prone to discomfort, edema, etc., mainly soothing exercise.
In the first few days of menstruation, due to the low secretion of estrogen and lutein, it can easily lead to poor metabolism, large pores, reduced resistance, etc., so many girls are prone to edema in the early stages of menstruation, unable to discharge water, and at the same time, they will be depressed and depressed. You can simply do stretching yoga, walking, Pilates, etc.
2. Golden weight loss period 丨 7-14 days after menstruation
POINT: The best time to lose weight! Exercise and diet simultaneously!
The menstruation period causes many girls to have headaches, dysmenorrhea, physical discomfort, drowsiness and lack of energy, etc. However, starting on the 7th day of menstruation, the secretion of estrogen in the body is strong, which is the golden period for weight loss! Because this period of energy is very strong, it is very suitable for doing a lot of aerobic exercise, such as running, swimming, cycling and other exercises that are easy to consume calories. Girls who want to lose weight must not miss this golden period.
3. Slimming period 丨 14-21 days after menstruation
POINT: Eat more fruits and nuts and maintain exercise habits!
Metabolic power will decline over time, but it is still a favorable period for weight loss. At this time, it is easy for your appetite to improve, so you should pay special attention to what you eat and at the same time strengthen the amount of exercise. You can eat more nutritious foods such as fruits and nuts for about 6 hours a week.
4. Slimming stagnation period 丨 21-28 days after menstruation
POINT: Exercise slows down and light food is the main focus.
During this period, you may be energetic in the early stage, but you start to feel a little tired in the later stage, and you may even experience greasy face, acne and other phenomena. During this period, the amount and intensity of exercise can be slightly slowed down, allowing the body to enter the initial physiological state.
Regular exercise, combined with eating habits, and a body's endocrine schedule can definitely make the fat OUT and have a healthy body and a good look!
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