OL Seizes the 10-minute lunch break to build a good figure

stretching exercises

The best exercise in the office is stretching, because if a posture lasts too long, the muscles will be painful and tense. At this time, we have to lengthen the muscles to stretch and relax them. The following are the office stretching exercises that office workers need most. These exercises only require a short period of time to achieve very comfortable results. You can do everything, or you can choose to do what you like. Don't force yourself to do too much at once. You should feel the comfortable feeling of stretching your muscles when you exercise.

Chest stretch

Action: Cross your hands on the back of your body, chest your chest out, tighten your chin slightly, keep your abdomen, back, and hips tight, and keep your spine in normal condition. Stretch your arms as far as possible, feel the stretching of your chest and upper front sides of your arms, and keep it stable. Breathe 9-2 times and restore. Practice 6-10 times is recommended.

Effect: It can effectively relieve chest tightness and shoulder pain.

Dance stretch

Action: Keep a good sitting posture, abdomen and tighten your hips, try to keep your arms stretched upwards, exhale slowly, stretch your body to the right, keep breathing for about 10 seconds, and practice alternately left and right.

Function: It can effectively stretch the sides of the body and relieve low back pain and pain on the sides of the back.

Glass cleaning exercise

Action: Maintain a good sitting posture, straighten your arms on one side, slowly turn your palms, the back of your hands forward, and gently move your arms up and down for about 20 times. Tighten your abdomen and hips, keep breathing gently, and keep your shoulders sinking. Practice alternately left and right.

Function: It can effectively exercise the deltoid muscle in the shoulder, help enhance shoulder strength and relieve shoulder pressure.

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