Weight loss methods suitable for white-collar workers

slimming exercise

waist-twisting

For waist twisting, first of all, your seat must be able to rotate. Sit in the seat, straighten your upper body and maintain a posture facing the computer, twist your waist to rotate the chair alternately 90 degrees to the left or right. This can alleviate the stiffness of your waist muscles when sitting in front of the computer for a long time without moving, and can also effectively reduce waist fat. Waist twisting can consume 2.2 kilocalories per minute.

lift his legs

The leg lifting exercise mainly exercises the leg muscles to make the leg lines more uniform. Sit in front of the computer desk, lift one leg, straighten it and put your toes up as far as possible, and hold the suspended position for 10 seconds. Then, change the other leg, do the same. Leg lifting can consume 5.3 kilocalories per minute.

Stomach in front of the computer

Preparatory posture: Sit on a sofa or chair, lengthen your neck, chest your chest and abdomen, place your hands slightly behind the sides of your body, and look straight ahead.

1. Make the curve of the head and neck soft

Raise your head 4 beats to restore, lower your head 4 beats to restore. Be sure to feel the neck muscles being stretched. Complete a complete movement into group 1 and group 2-4.

2. Make the curves of the chest and arms soft

Oppose your hands, push hard 20 times, then hold this action, silently count to 10 beats, and restore. Breathe evenly, silently count to 10 beats, and restore. Complete a complete movement into 1 group, and do 2-3 groups.

3. Tighten your abdomen and shrink your waist

Try to absorb your abdomen while taking a deep breath, silently count to 10 beats and restore, press your left hand on the back of your right hand and place it on your abdomen, and massage for 10 times in a clockwise direction. Complete a complete movement into 1 group, and do 2-3 groups.

If you can combine it with the following foods, the effect will be even better.

brown rice flour

Although brown rice has high nutritional value, it is difficult for the human body to digest and absorb it because the periphery of brown rice is wrapped in fibrous tissue. After long-term cooking, nutrients will be lost due to heating, so it is unrealistic to advocate eating brown rice. With the development of food technology, the widespread application of new food technologies has created conditions for the development of healthy brown rice food. The advent of brown rice flour, brown rice soup, brown rice drinks, etc. not only solves the problem of difficulty in cooking and absorbing brown rice, but also preserves all the nutrients of brown rice. Brown rice paste: 70 grams of brown rice flour and 4 grams of salt are mixed with boiling water to make a paste and take it. If you can persist, you will usually pass a large amount of stools on the fourth day. The effect is very obvious. In Japan, many people are using this method to improve their health. Its main effect is to quickly expel toxins in the human body, purify the body and mind, and achieve the goal of successful weight loss.

Slimming afternoon tea

Among the British lifestyles, afternoon tea is most admired by women. However, suitable afternoon tea can also have a slimming effect. From 4 to 5 p.m., when you feel hungry, you might as well have a cup of coffee. Coffee, like exercise, has the effect of consuming calories. But you must not drink it on an empty stomach, as it will stimulate the stomach. So, eat a snack, preferably oatmeal, and never eat black forest cake. A relaxing afternoon tea will make you feel full before dinner, easily reducing the amount of dinner you eat so that you will go to bed on an empty stomach and will not accumulate fat.

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